Healthy Lean Protein Breakfast Recipe
created by
Darby G. 10/04/2024
"Thursday: 258 calories: 2 egg simple omlette w/ lemon pepper& sprinkle of chives. 2 cups water. 1 cup coffee w/ splash 1% non fat milk.1 mandarin orange."
Ingredients
- 8 large eggs
- 1 teaspoon lemon pepper seasoning
- 2 tablespoons fresh chives, chopped
- 1/4 cup 1% non-fat milk
- 2 mandarin oranges, for serving
Instructions
- In a bowl, whisk together the eggs, 1% non-fat milk, and lemon pepper seasoning until well combined (2 minutes).
- Heat a non-stick skillet over medium heat and lightly coat with cooking spray (1 minute).
- Pour the egg mixture into the skillet and let it cook undisturbed for about 3-4 minutes until the edges start to set.
- Using a spatula, gently lift the edges and allow uncooked eggs to flow underneath (2 minutes).
- Once the eggs are mostly set, sprinkle the chopped chives on top and fold the omelette in half (1 minute).
- Cook for an additional minute until fully set, then slide onto a plate and serve with mandarin oranges.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 258 kcal |
| Protein | 24g |
| Carbohydrates | 12g |
| Fiber | 1g |
| Sugar | 6g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 3g |
Health Benefits
This healthy lean protein breakfast is rich in high-quality protein from eggs, which helps keep you full and satisfied. The addition of 1% non-fat milk provides calcium without excess calories. This dish fits well into various diets, including low-carb and high-protein plans, making it a versatile choice for anyone looking to maintain a balanced diet. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh fruit for added vitamins.
- Enjoy with a cup of black coffee or herbal tea for a refreshing beverage.
Recipe Variations and Adjustments
lean protein breakfast
Focus on using egg whites and add spinach for extra fiber.
high protein breakfast
Incorporate cottage cheese into the egg mixture for an extra protein boost.
healthy breakfast
Serve with a side of whole-grain toast for added fiber.
egg breakfast
Experiment with different herbs like basil or parsley for varied flavors.
FAQs About This Recipe
Can I make this omelette ahead of time?
Yes, you can prepare the omelette and store it in the refrigerator for up to 2 days. Reheat before serving.
What can I add to the omelette for more flavor?
Consider adding sautéed mushrooms, onions, or your favorite cheese.
Is this recipe suitable for meal prep?
Absolutely! You can make a larger batch and portion it out for the week.
Can I use other types of milk?
Yes, feel free to use almond milk or oat milk for a dairy-free option.
How can I make this recipe lower in calories?
Use egg whites instead of whole eggs and skip the milk for a lighter version.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Lean Protein Breakfast Recipe for its simplicity and nutritional benefits. Packed with protein from eggs, it provides lasting energy to keep you full throughout the morning. The addition of lemon pepper and chives adds a delightful burst of flavor, making it feel like a treat while still being a healthy choice. Perfect for busy mornings or when you're on the go, this recipe is not only easy to prepare but also a great way to kickstart your day on a nutritious note.
Recipe created by Fitmate Coach; inspired by Darby G.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Thursday: 258 calories: 2 egg simple omlette w/ lemon pepper& sprinkle of chives. 2 cups water. 1 cup coffee w/ splash 1% non fat milk.1 mandarin orange."
"Keep enjoying these nutritious breakfasts!"