Healthy Lean Protein Breakfast Recipe
created by
Theresa R. 10/25/2024
"Egg white veggies chicken apple sausage"
"Your egg white veggies and chicken apple sausage breakfast sounds delicious and nutritious. Its wonderful to see you taking such positive steps towards your health goals. Remember every meal is a step towards a healthier you. Youre doing an amazing job!"
See commentsIngredients
- 8 egg whites
- 1 cup diced green bell pepper
- 1 cup diced red bell pepper
- 1 cup diced onion
- 1 cup cooked, diced chicken apple sausage
- Salt and pepper to taste
- 1 tablespoon olive oil (optional)
Instructions
- 1. Heat a non-stick skillet over medium heat. If using olive oil, add it to the pan.
- 2. Add the diced onion, green bell pepper, and red bell pepper to the skillet. Sauté for about 5 minutes until the vegetables are tender.
- 3. Stir in the diced chicken apple sausage and cook for an additional 2-3 minutes until heated through.
- 4. In a bowl, whisk the egg whites with salt and pepper. Pour the egg whites over the sautéed vegetables and sausage in the skillet.
- 5. Cook for about 3-4 minutes, gently stirring until the egg whites are fully cooked and set.
- 6. Serve hot and enjoy your healthy Lean Protein Breakfast!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 180 kcal |
| Protein | 24g |
| Carbohydrates | 10g |
| Fiber | 3g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 6g |
| Saturated Fat | 1g |
Health Benefits
This Lean Protein Breakfast is rich in egg whites, providing high-quality protein to keep you full and satisfied. The colorful vegetables add essential vitamins and minerals, while the chicken apple sausage offers a flavorful source of lean protein. This dish fits well into various diets, including low-carb and high-protein plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh fruit for added fiber and vitamins.
- Serve with a glass of unsweetened almond milk or herbal tea.
- Garnish with fresh herbs like parsley or cilantro for extra flavor.
Recipe Variations and Adjustments
lean protein breakfast
Maintain the same ingredients for a protein-packed start to your day.
egg white breakfast
Focus on using only egg whites and add more vegetables for a lighter option.
chicken breakfast
Increase the amount of chicken sausage for a heartier meal.
healthy breakfast
Incorporate whole grains like quinoa or oats on the side for added fiber.
FAQs About This Recipe
Can I make this recipe ahead of time?
Yes, you can prepare the vegetables and sausage in advance and store them in the refrigerator. Just add the egg whites when you're ready to cook.
Is this recipe suitable for meal prep?
Absolutely! This dish can be made in larger batches and stored in individual containers for quick breakfasts throughout the week.
Can I freeze leftovers?
While it's best fresh, you can freeze the cooked mixture. Just reheat thoroughly before serving.
What can I add for extra flavor?
Consider adding spices like paprika, garlic powder, or fresh herbs to enhance the flavor.
Is this recipe gluten-free?
Yes, all the ingredients listed are gluten-free, making it suitable for those with gluten sensitivities.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Lean Protein Breakfast recipe for its perfect balance of flavor and nutrition. Packed with protein from egg whites and chicken apple sausage, it keeps you feeling full and energized throughout the morning. The colorful veggies not only add a delightful crunch but also provide essential vitamins and minerals. Plus, it's quick to prepare, making it an ideal choice for busy mornings or travel. Enjoy a delicious breakfast that aligns with your weight loss goals without sacrificing taste!
Recipe created by Fitmate Coach; inspired by Theresa R.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Egg white veggies chicken apple sausage"
"Your egg white veggies and chicken apple sausage breakfast sounds delicious and nutritious. Its wonderful to see you taking such positive steps towards your health goals. Remember every meal is a step towards a healthier you. Youre doing an amazing job!"