Healthy Lean Protein Breakfast Recipe
created by
Kesha D. 10/16/2024
"4 oz ground turkey 2 eggs Half cup of egg whites Spinach 1 oz of goat mozzarella Coffee with almond creamer 3-4 tspn 25 cal each"
"Good job Kesha! Youre making progress with your Lean Protein-Rich First Meal routine. Your meal of ground turkey eggs egg whites spinach and goat mozzarella is a great example of a protein-rich start to the day. The almond creamer in your coffee is a nice touch too. Remember its all about making these healthy choices consistently. Keep finding creative ways to incorporate these nutritious foods into your meals."
See commentsIngredients
- 4 oz ground turkey
- 2 large eggs
- 1/2 cup egg whites
- 1 cup fresh spinach
- 1 oz goat mozzarella
- 1/2 cup mushrooms, sliced
- Salt and pepper to taste
- Cooking spray or a small amount of olive oil
Instructions
- 1. Heat a non-stick skillet over medium heat and lightly coat with cooking spray or olive oil (about 1 tsp).
- 2. Add the ground turkey to the skillet, season with salt and pepper, and cook until browned, about 5-7 minutes.
- 3. While the turkey is cooking, whisk together the eggs and egg whites in a bowl.
- 4. Once the turkey is cooked, add the sliced mushrooms and spinach to the skillet. Sauté for 2-3 minutes until the spinach is wilted.
- 5. Pour the egg mixture over the turkey and vegetables. Stir gently to combine and cook until the eggs are set, about 3-4 minutes.
- 6. Sprinkle the goat mozzarella on top and let it melt slightly before serving.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 30g |
| Carbohydrates | 6g |
| Fiber | 2g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 3g |
Health Benefits
This Lean Protein Breakfast is rich in high-quality protein from turkey and eggs, which helps keep you full and supports muscle maintenance. Spinach and mushrooms add essential vitamins and minerals, while being low in calories. This dish fits well into various diets, including low-carb and high-protein plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of fresh fruit for added fiber and vitamins.
- Pair with a cup of black coffee or herbal tea for a refreshing beverage.
Recipe Variations and Adjustments
lean protein breakfast
Focus on using lean meats and egg whites to maximize protein while minimizing fat.
high protein breakfast
Increase the amount of turkey or add a scoop of protein powder to the egg mixture.
healthy breakfast
Incorporate more vegetables and use low-fat cheese to enhance the health profile.
turkey breakfast
Add spices like paprika or cumin to the turkey for extra flavor.
FAQs About This Recipe
Can I make this recipe ahead of time?
Yes, you can prepare the turkey and vegetable mixture in advance and reheat it in the morning.
Is this recipe suitable for meal prep?
Absolutely! This dish stores well in the refrigerator for up to 3 days.
Can I freeze leftovers?
Yes, you can freeze the cooked mixture for up to 2 months. Just reheat thoroughly before serving.
What can I substitute for goat mozzarella?
You can use any low-fat cheese or omit it entirely for a dairy-free option.
How can I add more fiber to this meal?
Consider adding more vegetables like bell peppers, or serve with a side of whole grain toast.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Lean Protein Breakfast because it’s a fantastic way to kickstart your day with a protein-packed meal that keeps you feeling full and satisfied. The combination of lean turkey, eggs, and vibrant veggies not only supports your weight loss goals but also provides essential nutrients to fuel your morning. Plus, it’s quick and easy to prepare, making it perfect for busy mornings or even when you're on the go. Enjoy a delicious breakfast that feels indulgent while being a healthy choice!
Recipe created by Fitmate Coach; inspired by Kesha D.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"4 oz ground turkey 2 eggs Half cup of egg whites Spinach 1 oz of goat mozzarella Coffee with almond creamer 3-4 tspn 25 cal each"
"Good job Kesha! Youre making progress with your Lean Protein-Rich First Meal routine. Your meal of ground turkey eggs egg whites spinach and goat mozzarella is a great example of a protein-rich start to the day. The almond creamer in your coffee is a nice touch too. Remember its all about making these healthy choices consistently. Keep finding creative ways to incorporate these nutritious foods into your meals."