Healthy Keto Yogurt Recipe
created by
Rama J. 08/26/2024
"Greek yogurt keto granola blueberries and flaxseed"
Ingredients
- 2 cups Greek yogurt (unsweetened, full-fat)
- 1 cup keto-friendly granola
- 1 cup fresh blueberries
- 2 tablespoons ground flaxseed
- 1 tablespoon chia seeds (optional)
- 1 teaspoon vanilla extract (optional)
- Stevia or erythritol to taste (optional)
Instructions
- In a large bowl, add the Greek yogurt and vanilla extract (if using). Mix well until smooth.
- Layer the keto-friendly granola on top of the yogurt.
- Add the fresh blueberries evenly over the granola.
- Sprinkle the ground flaxseed and chia seeds (if using) on top.
- Drizzle with a low-calorie sweetener if desired.
- Serve immediately or refrigerate for a quick breakfast option.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 220 kcal |
| Protein | 15g |
| Carbohydrates | 18g |
| Fiber | 6g |
| Sugar | 4g |
| Added Sugar | 0g |
| Fat | 12g |
| Saturated Fat | 5g |
Health Benefits
This Healthy Keto Yogurt Recipe is rich in protein from Greek yogurt, which helps keep you full and supports muscle maintenance. The fiber from flaxseed and blueberries aids digestion and promotes satiety, making it an excellent choice for weight loss. This dish fits well into keto and Mediterranean diets, providing healthy fats and low carbohydrates. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of sliced avocado for healthy fats.
- Enjoy with a cup of herbal tea or black coffee.
- Garnish with a sprinkle of cinnamon for added flavor.
Recipe Variations and Adjustments
keto yogurt recipe
Ensure all ingredients are keto-friendly and avoid any added sugars.
greek yogurt keto granola blueberries and flaxseed
Keep the original ingredients but consider adding a layer of nut butter for extra flavor.
high protein yogurt recipe
Add a scoop of protein powder to the yogurt for an extra protein boost.
greek yogurt parfait recipe
Layer the ingredients in a glass for a visually appealing parfait.
FAQs About This Recipe
Can I use frozen blueberries instead of fresh?
Yes, frozen blueberries can be used, but they may release more juice.
How can I make this recipe vegan?
Use a plant-based yogurt alternative and skip the granola if it contains honey.
Is this recipe suitable for meal prep?
Yes, you can prepare the yogurt mixture in advance and layer it with granola and berries just before serving.
Can I add other fruits?
Absolutely! Feel free to add any low-carb fruits like strawberries or raspberries.
How long does this dish keep in the fridge?
It can be stored in the refrigerator for up to 3 days.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Keto Yogurt Recipe for its perfect balance of taste and nutrition. Packed with lean protein and fiber, it keeps you feeling full and satisfied, making it an ideal choice for breakfast. Plus, it's quick to prepare, making it a convenient option for busy mornings or travel. Enjoy the creamy texture of Greek yogurt combined with the crunch of keto-friendly granola and the freshness of blueberries—it's a delicious way to support your weight loss goals while treating yourself to something special.
Recipe created by Fitmate Coach; inspired by Rama J.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Greek yogurt keto granola blueberries and flaxseed"
"Amazing! Hope you enjoyed such great breakfast"