Healthy Hummus Recipe
This Healthy Hummus Recipe combines the goodness of steamed veggies and egg whites with a creamy, protein-packed hummus. It's a perfect balance of lean protein and fiber, making it a satisfying choice for lunch or dinner while supporting your weight loss goals.
Is this recipe healthy?
This Healthy Hummus Recipe is rich in protein from chickpeas and egg whites, which helps keep you full and satisfied.
Ingredients
- 1 cup cooked chickpeas (canned or boiled)
- 2 tablespoons olive oil
- 1 clove garlic, minced
- 1 lemon, juiced
- 1/2 teaspoon cumin
- Salt and pepper to taste
- 1/4 cup water (adjust for desired consistency)
- 1/2 cup steamed broccoli
- 1/2 cup steamed carrots
- 4 egg whites
- 1/4 cup low-fat cheese (optional)
- 4 whole wheat crackers
Instructions
- In a blender, combine cooked chickpeas, olive oil, garlic, lemon juice, cumin, salt, and pepper.
- Blend until smooth, adding water gradually until you reach your desired consistency.
- In a non-stick skillet, cook egg whites over medium heat until set, about 3-4 minutes.
- Steam broccoli and carrots until tender, about 5-7 minutes.
- Serve the hummus with steamed veggies, egg whites, and whole wheat crackers.
Nutrition Facts
| Calories | 220 kcal |
|---|---|
| Protein | 12 g |
| Carbohydrates | 30 g |
| Sugar | 2 g |
| Added Sugar | 0 g |
| Fat | 8 g |
| Saturated Fat | 1 g |
Health Benefits
This Healthy Hummus Recipe is rich in protein from chickpeas and egg whites, which helps keep you full and satisfied. The fiber from the veggies and chickpeas aids digestion and promotes a healthy gut. This dish fits well into Mediterranean and plant-based diets, providing essential nutrients without excess calories. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad for extra fiber and nutrients.
- Serve with sliced cucumbers or bell peppers for added crunch.
- Enjoy with herbal tea or infused water for a refreshing drink.
Recipe Variations and Adjustments
hummus recipe without tahini
Omit tahini and add a bit more olive oil for creaminess.
homemade hummus recipe
Use fresh garlic and lemon juice for a vibrant flavor.
easy hummus recipe
Blend all ingredients in one step for a quick preparation.
healthy hummus recipe
Focus on using low-fat ingredients and fresh veggies.
hummus recipe no tahini
Follow the main recipe but skip tahini entirely.
hummus recipe with tahini
Add 2 tablespoons of tahini for a traditional flavor.
FAQs About This Recipe
Can I use canned chickpeas for this recipe?
Yes, canned chickpeas are convenient and work perfectly for this recipe.
How long can I store the hummus in the fridge?
You can store the hummus in an airtight container for up to 5 days.
Is this recipe suitable for vegans?
Yes, this recipe is vegan-friendly if you omit the cheese.
Can I freeze the hummus?
Yes, hummus can be frozen for up to 3 months. Thaw in the fridge before serving.
What can I use instead of olive oil?
You can use avocado oil or a small amount of water for a lower-fat option.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Hummus Recipe for its perfect blend of lean protein and fiber, making it an ideal choice for anyone on a weight loss journey. Packed with steamed veggies and egg whites, it not only satisfies your hunger but also supports your nutritional goals. This recipe is quick to prepare, making it a convenient option for busy days or travel. Plus, the creamy hummus adds a delightful touch of healthy fats, ensuring you feel satisfied without compromising on taste. It's a mindful choice that aligns beautifully with your health objectives.
Recipe created by Fitmate Coach; inspired by Bridget M.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
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