Healthy High Protein Yogurt Recipe
created by
Monique E. 09/28/2024
"Scrambled eggs 3 turkey sausage links"
"Nicely done ensuring your breakfast has a source of protein to keep you full Ive added a badge to this healthy meal so you can find it more easily to redo or share with friends (will do the same with any of yours meal meal where my feedback is minimal) hope thats helpful!"
See commentsIngredients
- 6 large eggs
- 6 turkey sausage links
- 1 cup low-fat or non-fat yogurt
- 1 cup grapes, halved
- 1 cup pineapple, diced
- 1 tablespoon honey (optional, for sweetness)
Instructions
- In a large bowl, whisk together the eggs until well combined. Season with salt and pepper to taste.
- Heat a non-stick skillet over medium heat and add the turkey sausage links. Cook for about 5-7 minutes, turning occasionally until browned and cooked through.
- In the same skillet, pour in the whisked eggs. Stir gently with a spatula until the eggs are scrambled and cooked to your desired consistency, about 3-5 minutes.
- While the eggs are cooking, prepare the yogurt parfait. In a bowl, layer the low-fat yogurt, followed by the diced pineapple and halved grapes. Drizzle with honey if desired.
- Serve the scrambled eggs and turkey sausage alongside the yogurt parfait for a balanced breakfast.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 30g |
| Fiber | 3g |
| Sugar | 10g |
| Added Sugar | 2g |
| Fat | 15g |
| Saturated Fat | 4g |
Health Benefits
This Healthy High Protein Yogurt Recipe is rich in lean proteins from eggs and turkey sausage, which help keep you full and satisfied. The yogurt adds probiotics for gut health, while the fruits provide essential vitamins and fiber. This dish fits well into various diets, including Mediterranean and high-protein plans, making it a versatile choice for anyone looking to maintain a healthy lifestyle. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of whole-grain toast for added fiber.
- Enjoy with a glass of water or herbal tea to stay hydrated.
- Garnish the yogurt parfait with a sprinkle of chia seeds for extra nutrition.
Recipe Variations and Adjustments
high protein yogurt recipe
Focus on increasing the yogurt portion to 1.5 cups and add a scoop of protein powder for an extra protein boost.
protein yogurt recipe
Incorporate nuts or seeds into the yogurt for added protein and healthy fats.
healthy yogurt parfait recipe
Layer the yogurt with granola made from oats and nuts for a crunchy texture while keeping it low in added sugars.
FAQs About This Recipe
Can I use egg substitutes in this recipe?
Yes, you can use egg whites or a plant-based egg substitute to lower calories.
How can I make this recipe dairy-free?
Substitute the yogurt with a dairy-free yogurt alternative made from almond or coconut.
What can I add for extra flavor?
Consider adding herbs like chives or parsley to the scrambled eggs for added flavor.
Is this recipe suitable for meal prep?
Absolutely! You can prepare the components in advance and store them separately for quick breakfasts.
How can I reduce the sugar content?
Opt for unsweetened yogurt and skip the honey to keep the sugar content low.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Yogurt Recipe for its perfect balance of flavors and nutrients. Packed with lean proteins from scrambled eggs and turkey sausage, it keeps you feeling full and satisfied throughout the morning. The refreshing yogurt parfait adds a delightful touch, making it feel like a treat while still being a healthy choice. Ideal for busy mornings or travel, this recipe is not only easy to prepare but also a great way to kickstart your day on a nutritious note.
Recipe created by Fitmate Coach; inspired by Monique E.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Scrambled eggs 3 turkey sausage links"
"Nicely done ensuring your breakfast has a source of protein to keep you full Ive added a badge to this healthy meal so you can find it more easily to redo or share with friends (will do the same with any of yours meal meal where my feedback is minimal) hope thats helpful!"