Healthy High Protein Yogurt Recipe
created by
Jenny R. 09/06/2024
"Friday: Just shy of 3/4 cup of yogurt with blueberries. Coffee is made with sugar free flavoring and unsweetened almond milk. 190 calories."
"Your yogurt and blueberry combo looks delicious and is a great way to incorporate lean protein into your morning routine. Keep finding joy in these nutritious choices!"
See commentsIngredients
- 3 cups unsweetened almond milk
- 2 cups Greek yogurt (non-fat or low-fat)
- 1 cup fresh blueberries
- 1 tablespoon chia seeds
- 1 teaspoon vanilla extract (optional)
- Sweetener of choice (stevia or monk fruit, optional)
Instructions
- In a mixing bowl, combine the Greek yogurt and unsweetened almond milk. Stir until smooth and creamy (about 2 minutes).
- Add the chia seeds and vanilla extract (if using) to the yogurt mixture. Mix well and let it sit for 5 minutes to allow the chia seeds to expand.
- Once the chia seeds have expanded, divide the yogurt mixture into four bowls.
- Top each bowl with fresh blueberries and a sprinkle of sweetener if desired.
- Serve immediately or refrigerate for up to 2 days.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 150 kcal |
| Protein | 12g |
| Carbohydrates | 20g |
| Fiber | 0g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 3g |
| Saturated Fat | 0.5g |
Health Benefits
This Healthy High Protein Yogurt Recipe is rich in protein from Greek yogurt, which helps keep you full and supports muscle maintenance. The chia seeds add fiber and omega-3 fatty acids, promoting digestive health. Blueberries are packed with antioxidants, making this dish not only nutritious but also beneficial for overall health. This recipe fits well into various diets, including Mediterranean and plant-based diets. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a handful of nuts for added healthy fats.
- Serve with a side of whole-grain toast for a balanced breakfast.
- Enjoy with a cup of herbal tea or black coffee.
Recipe Variations and Adjustments
high protein yogurt recipe
Use a higher protein Greek yogurt or add protein powder to increase protein content.
protein yogurt recipe
Incorporate a scoop of your favorite protein powder into the yogurt mixture.
greek yogurt recipe ideas
Experiment with different toppings like nuts, seeds, or granola.
blueberry yogurt recipe
Use a blueberry compote instead of fresh blueberries for a different flavor.
FAQs About This Recipe
Can I use frozen blueberries instead of fresh?
Yes, frozen blueberries can be used, but they may release more juice.
How long can I store leftovers?
Leftovers can be stored in the refrigerator for up to 2 days.
Is this recipe suitable for meal prep?
Absolutely! This recipe is great for meal prep and can be made in advance.
Can I add other fruits?
Yes, feel free to add any fruits you enjoy!
Is this recipe gluten-free?
Yes, all ingredients are gluten-free.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Yogurt Recipe because it’s a simple yet satisfying way to kickstart your day. Packed with protein and fiber, it keeps you feeling full longer, making it an excellent choice for weight loss. Plus, it’s quick to prepare, making it perfect for busy mornings or travel. Enjoy the delightful combination of creamy yogurt and fresh blueberries, which feels like a treat while being a nutritious option. This recipe is a fantastic way to incorporate healthy choices into your routine without sacrificing flavor.
Recipe created by Fitmate Coach; inspired by Jenny R.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Friday: Just shy of 3/4 cup of yogurt with blueberries. Coffee is made with sugar free flavoring and unsweetened almond milk. 190 calories."
"Your yogurt and blueberry combo looks delicious and is a great way to incorporate lean protein into your morning routine. Keep finding joy in these nutritious choices!"