Healthy High Protein Yogurt Recipe
created by
Emily A. 11/22/2023
"Pb2 Greek yogurt cinnamon almond milk banana"
Ingredients
- 2 cups unsweetened Greek yogurt
- 1/2 cup unsweetened almond milk
- 2 tablespoons PB2 powder
- 1 teaspoon ground cinnamon
- 2 ripe bananas, sliced
- 1 tablespoon chia seeds (optional for added fiber)
Instructions
- In a blender, combine the Greek yogurt, unsweetened almond milk, PB2 powder, and ground cinnamon.
- Blend until smooth and creamy, about 1-2 minutes.
- Add the sliced bananas and chia seeds (if using) and blend for an additional 30 seconds until well mixed.
- Taste and adjust sweetness if desired (consider adding a splash of vanilla extract or a drizzle of honey).
- Pour into bowls or glasses and serve immediately, or refrigerate for up to 2 hours before serving.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 180 kcal |
| Protein | 12g |
| Carbohydrates | 25g |
| Fiber | 4g |
| Sugar | 8g |
| Added Sugar | 0g |
| Fat | 5g |
| Saturated Fat | 1g |
Health Benefits
This Healthy High Protein Yogurt Recipe is rich in protein from Greek yogurt, which helps keep you full and supports muscle maintenance. The bananas provide natural sweetness and potassium, while chia seeds add fiber and omega-3 fatty acids. This dish fits well into various diets, including Mediterranean and plant-based, and is low in added sugars, making it a great choice for weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Top with fresh berries for added antioxidants.
- Serve with a side of whole grain toast for a balanced meal.
- Pair with a green smoothie for a nutrient-packed breakfast.
Recipe Variations and Adjustments
high protein yogurt recipe
Increase the Greek yogurt to 2.5 cups for an even higher protein content.
protein yogurt recipe
Add a scoop of your favorite protein powder to the blend for an extra protein boost.
greek yogurt recipe ideas
Incorporate different fruits like strawberries or mango for a refreshing twist.
FAQs About This Recipe
Can I use regular yogurt instead of Greek yogurt?
Yes, but Greek yogurt is higher in protein and will keep you fuller longer.
How can I make this recipe vegan?
Use coconut yogurt and a plant-based protein powder.
Can I prepare this recipe in advance?
Yes, you can prepare it a few hours ahead and store it in the refrigerator.
What can I add for extra flavor?
Consider adding vanilla extract or a pinch of nutmeg for additional flavor.
Is this recipe suitable for meal prep?
Absolutely! It stores well in the fridge for up to 3 days.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Yogurt Recipe for its perfect blend of taste and nutrition. Packed with protein and fiber, it keeps you feeling full and satisfied, making it an excellent choice for weight loss. The creamy texture of Greek yogurt combined with the sweetness of banana and the nutty flavor of PB2 creates a delightful breakfast treat that feels indulgent yet healthy. Plus, it's quick to prepare, making it ideal for busy mornings or travel-friendly meals. Enjoy a nutritious start to your day with this easy-to-make recipe!
Recipe created by Fitmate Coach; inspired by Emily A.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Pb2 Greek yogurt cinnamon almond milk banana"
"Lets keep it up hope you enjoyed it Emily"