Healthy High Protein Yogurt Recipe
created by
Valerie P. 02/23/2024
"2 eggs (I ate them before the picture ) and cottage cheese and pineapple. Quick easy and tons of protein."
Ingredients
- 2 cups low-fat cottage cheese
- 1 cup fresh pineapple chunks (or canned in juice, drained)
- 1 tablespoon chia seeds (optional for added fiber)
- 1 teaspoon vanilla extract (optional)
- 1 tablespoon honey or maple syrup (optional, adjust to taste)
Instructions
- In a mixing bowl, combine the low-fat cottage cheese and vanilla extract (if using).
- Add the fresh pineapple chunks and mix gently until well combined.
- If desired, stir in chia seeds for added fiber and texture.
- Taste the mixture and add honey or maple syrup if you prefer a sweeter flavor.
- Serve immediately in bowls or store in the refrigerator for up to 2 days.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 150 kcal |
| Protein | 14g |
| Carbohydrates | 20g |
| Fiber | 0g |
| Sugar | 6g |
| Added Sugar | 1g |
| Fat | 2g |
| Saturated Fat | 1g |
Health Benefits
This Healthy High Protein Yogurt Recipe is rich in protein from the cottage cheese, which helps keep you full and satisfied. Pineapple adds natural sweetness and vitamins, while chia seeds provide additional fiber. This dish fits well into various diets, including low-carb and high-protein plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a handful of nuts for added healthy fats and crunch.
- Serve alongside a green smoothie for a refreshing breakfast.
- Top with a sprinkle of cinnamon or nutmeg for extra flavor.
Recipe Variations and Adjustments
high protein yogurt recipe
Use Greek yogurt instead of cottage cheese for a thicker consistency.
protein yogurt recipe
Add a scoop of protein powder to the mixture for an extra protein boost.
FAQs About This Recipe
Can I use frozen pineapple instead of fresh?
Yes, frozen pineapple works well; just thaw it before mixing.
How long can I store leftovers of this dish in the refrigerator?
Leftovers can be stored in an airtight container for up to 2 days.
Is this recipe suitable for meal prep?
Absolutely! It can be made in advance and stored for quick breakfasts.
Can I add other fruits to this recipe?
Yes, feel free to mix in your favorite fruits for added flavor and nutrition.
Is this recipe gluten-free?
Yes, all the ingredients are naturally gluten-free.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Yogurt Recipe for its perfect balance of taste and nutrition. With low-fat cottage cheese and pineapple, it’s not only packed with protein to keep you full but also offers a refreshing sweetness that feels like a treat. Ideal for busy mornings or travel, this easy-to-prepare dish ensures you start your day energized and satisfied. Plus, it’s versatile enough to fit various dietary needs, making it a great addition to any meal plan.
Recipe created by Fitmate Coach; inspired by Valerie P.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"2 eggs (I ate them before the picture ) and cottage cheese and pineapple. Quick easy and tons of protein."
"I bet they were pretty good hehe no worries about the pic"