Healthy High Protein Yogurt Recipe
created by
Leigh M. 07/10/2024
"no details"
Ingredients
- 4 cups high-protein Greek yogurt
- 1 cup unsalted pistachios, shelled
- 4 tablespoons honey
- 1 cup fresh berries (optional for added fiber)
Instructions
- In a large bowl, scoop the Greek yogurt and spread it evenly.
- Top the yogurt with shelled pistachios.
- Drizzle honey over the top for sweetness.
- If using, add fresh berries for extra flavor and fiber.
- Serve immediately or refrigerate for later.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 300 kcal |
| Protein | 25g |
| Carbohydrates | 30g |
| Fiber | 5g |
| Sugar | 10g |
| Added Sugar | 4g |
| Fat | 15g |
| Saturated Fat | 2g |
Health Benefits
This Healthy High Protein Yogurt Recipe is rich in protein, which helps keep you full and satisfied throughout the morning. Greek yogurt is a great source of probiotics, promoting gut health. Pistachios provide healthy fats and fiber, while honey adds a natural sweetness without excessive added sugars. This dish fits well into various diets, including Mediterranean and low-carb diets, making it a versatile choice for anyone looking to maintain a balanced diet. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of whole grain toast for added fiber.
- Enjoy with a glass of unsweetened almond milk.
- Garnish with mint leaves for a refreshing touch.
Recipe Variations and Adjustments
high protein yogurt recipe
Focus on using only high-protein Greek yogurt and add protein powder for an extra boost.
greek yogurt recipe ideas
Incorporate different toppings like granola or seeds for variety.
protein yogurt recipe
Add a scoop of protein powder to the yogurt before mixing.
healthy greek yogurt parfait recipe
Layer the yogurt with fruits and nuts in a glass for a parfait presentation.
FAQs About This Recipe
Can I use non-fat Greek yogurt?
Yes, non-fat Greek yogurt can be used for a lower-calorie option.
How long can I store leftovers?
Leftovers can be stored in the refrigerator for up to 3 days.
Is this recipe suitable for meal prep?
Absolutely! It can be prepared in advance and stored in individual portions.
Can I add other fruits?
Yes, feel free to add any fruits you enjoy for added flavor and nutrition.
Is this recipe gluten-free?
Yes, all the ingredients are gluten-free.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Yogurt Recipe for its perfect balance of taste and nutrition. Packed with protein from Greek yogurt and healthy fats from pistachios, it keeps you feeling full and satisfied throughout the morning. The drizzle of honey adds a touch of sweetness, making it feel like a treat while still being a wholesome choice. Plus, it's quick to prepare, making it an ideal option for busy mornings or travel. Enjoy a delicious start to your day that supports your weight loss goals without sacrificing flavor!
Recipe created by Fitmate Coach; inspired by Leigh M.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"no details"
"And nicely done with another protein-rich breakfast!"