Healthy High Protein Yogurt Recipe
created by
Jena B. 01/02/2024
"1 egg Greek yogurt blackberries and English breakfast tea"
"Good job Jena! Youve successfully completed your first protein-rich breakfast this week. Its a great start towards your goal of having four such breakfasts this week. Your breakfast looks tasty and nutritious! The egg provides a good source of protein which will help keep you full until your next meal. The Greek yogurt is also a great choice as its high in protein. The blackberries are a nice touch adding some natural sweetness. Remember to drink plenty of water throughout the day to stay hydrated. Since youve started your week on a positive note lets keep the momentum going. When are you planning your next protein-rich breakfast? Lets aim to hit your weekly target of four protein-rich breakfasts."
See commentsIngredients
- 2 cups Greek yogurt (unsweetened)
- 1 cup fresh blackberries
- 4 large eggs
- 1 teaspoon honey (optional)
- 1 teaspoon vanilla extract (optional)
- 1 cup of English breakfast tea (unsweetened)
Instructions
- In a bowl, combine Greek yogurt and vanilla extract (if using). Mix well.
- In a non-stick skillet, heat a small amount of cooking spray over medium heat.
- Crack the eggs into the skillet and cook to your preference (scrambled or fried).
- Serve the yogurt in bowls topped with fresh blackberries and a drizzle of honey if desired.
- Enjoy with a cup of unsweetened English breakfast tea.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 220 kcal |
| Protein | 20g |
| Carbohydrates | 20g |
| Fiber | 3g |
| Sugar | 8g |
| Added Sugar | 0g |
| Fat | 6g |
| Saturated Fat | 2g |
Health Benefits
This high protein yogurt recipe is rich in Greek yogurt, which provides a substantial amount of protein to keep you full throughout the morning. Blackberries add fiber and antioxidants, promoting digestive health and overall wellness. This dish fits well into various diets, including Mediterranean and low-carb, making it a versatile choice for anyone looking to maintain a healthy lifestyle. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a handful of nuts for added healthy fats.
- Serve with a side of whole-grain toast for extra fiber.
- Garnish with mint leaves for a refreshing touch.
Recipe Variations and Adjustments
high protein yogurt recipe
Focus on using high-protein Greek yogurt and consider adding nuts or seeds for extra protein.
greek yogurt recipe ideas
Incorporate different fruits or spices like cinnamon for variety.
protein yogurt recipe
Add protein powder to the yogurt for an additional protein kick.
healthy greek yogurt parfait recipe
Layer the yogurt with blackberries and granola for a parfait-style presentation.
FAQs About This Recipe
Can I use frozen blackberries instead of fresh?
Yes, frozen blackberries can be used, but they may be softer in texture.
Is this recipe suitable for meal prep?
Absolutely! Prepare the yogurt and toppings in advance for a quick breakfast.
How can I make this recipe dairy-free?
Use a dairy-free yogurt alternative, such as coconut or almond yogurt.
Can I add other fruits to this recipe?
Yes, feel free to mix in other fruits like strawberries or bananas.
How long can I store leftovers?
Store any leftovers in the refrigerator for up to 2 days.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Yogurt Recipe for its perfect balance of taste and nutrition. The combination of Greek yogurt and a cooked egg provides a substantial protein boost, helping you stay full and energized throughout the morning. With the addition of fresh blackberries, you get a delightful touch of natural sweetness, making it feel like a treat while still being a healthy choice. Plus, it's quick and easy to prepare, making it an ideal option for busy mornings or travel. Start your day right with this satisfying breakfast that aligns perfectly with your weight loss goals!
Recipe created by Fitmate Coach; inspired by Jena B.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"1 egg Greek yogurt blackberries and English breakfast tea"
"Good job Jena! Youve successfully completed your first protein-rich breakfast this week. Its a great start towards your goal of having four such breakfasts this week. Your breakfast looks tasty and nutritious! The egg provides a good source of protein which will help keep you full until your next meal. The Greek yogurt is also a great choice as its high in protein. The blackberries are a nice touch adding some natural sweetness. Remember to drink plenty of water throughout the day to stay hydrated. Since youve started your week on a positive note lets keep the momentum going. When are you planning your next protein-rich breakfast? Lets aim to hit your weekly target of four protein-rich breakfasts."