Healthy High Protein Yogurt Recipe
created by
Paris I. 10/08/2024
"Greek yogurt 0% fat blueberries banana and walnuts"
"Good job on this breakfast again Paris- Keep enjoying these protein-packed breakfasts!"
See commentsIngredients
- 4 cups 0% fat Greek yogurt
- 2 cups fresh blueberries
- 2 ripe bananas, sliced
- 1 cup walnuts, chopped
Instructions
- In a large bowl, scoop 1 cup of 0% fat Greek yogurt for each serving.
- Top each serving with 1/2 cup of fresh blueberries.
- Add 1/2 sliced banana on top of the blueberries.
- Sprinkle 1/4 cup of chopped walnuts over the entire bowl.
- Serve immediately and enjoy your healthy breakfast!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 300 kcal |
| Protein | 25g |
| Carbohydrates | 30g |
| Fiber | 5g |
| Sugar | 10g |
| Added Sugar | 0g |
| Fat | 15g |
| Saturated Fat | 1.5g |
Health Benefits
This Healthy High Protein Yogurt Recipe is rich in protein from the Greek yogurt, which helps keep you full and satisfied throughout the morning. Blueberries are packed with antioxidants and fiber, while bananas provide potassium and natural sweetness. Walnuts add healthy fats and additional protein. This dish fits well into various diets, including Mediterranean and low-carb, making it a versatile choice for anyone looking to maintain a balanced diet. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a glass of water or herbal tea for hydration.
- Add a sprinkle of cinnamon for extra flavor and health benefits.
- Serve with a side of whole grain toast for added fiber.
Recipe Variations and Adjustments
high protein yogurt recipe
Ensure to use 0% fat Greek yogurt and consider adding a scoop of protein powder for an extra protein boost.
greek yogurt recipe ideas
Incorporate different fruits like strawberries or peaches for a refreshing twist.
healthy yogurt parfait recipe
Layer the ingredients in a glass for a visually appealing parfait.
greek yogurt parfait recipe
Add granola on top for a crunchy texture while ensuring it is low in added sugars.
protein yogurt recipe
Mix in a scoop of your favorite protein powder to increase the protein content.
FAQs About This Recipe
Can I use frozen blueberries instead of fresh?
Yes, frozen blueberries can be used, but they may release more juice.
How can I make this recipe vegan?
Use a plant-based yogurt alternative and omit the walnuts or replace them with seeds.
Is this recipe suitable for meal prep?
Absolutely! You can prepare it in advance and store it in the fridge for up to 3 days.
Can I add sweeteners to this recipe?
If desired, you can add a small amount of honey or maple syrup, but keep it minimal to maintain low sugar content.
What can I substitute for walnuts?
You can use sunflower seeds or pumpkin seeds for a nut-free option.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Yogurt Recipe for its perfect balance of taste and nutrition. Packed with protein from 0% fat Greek yogurt, it keeps you feeling full and satisfied throughout the morning. The addition of fresh blueberries and banana slices not only adds natural sweetness but also provides essential vitamins and fiber, making it a great choice for weight loss. Plus, it's quick and easy to prepare, making it an ideal breakfast option for busy mornings or when you're on the go. Enjoy a delicious start to your day that feels like a treat while supporting your health goals!
Recipe created by Fitmate Coach; inspired by Paris I.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Greek yogurt 0% fat blueberries banana and walnuts"
"Good job on this breakfast again Paris- Keep enjoying these protein-packed breakfasts!"