Healthy High Protein Yogurt Recipe
created by
Juliana Y. 10/19/2024
"3/4 cup Greek yogurt. 1/2 cup pomegranate seeds. 2 tbsp chia seeds."
"Hello Juliana Your protein-rich breakfast sounds delicious and is a great way to start your day. Youre making solid progress towards your weekly goal"
See commentsIngredients
- 3 cups Greek yogurt (unsweetened)
- 1 1/2 cups pomegranate seeds
- 6 tbsp chia seeds
- 1 tsp vanilla extract (optional)
- 1 tbsp honey or maple syrup (optional, for sweetness)
Instructions
- In a large bowl, combine the Greek yogurt and vanilla extract (if using). Mix well until smooth.
- Add the chia seeds and stir until evenly distributed.
- Fold in the pomegranate seeds gently to avoid breaking them.
- If desired, drizzle honey or maple syrup for added sweetness and mix well.
- Serve immediately or refrigerate for up to 30 minutes to allow the chia seeds to expand slightly.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 220 kcal |
| Protein | 20g |
| Carbohydrates | 30g |
| Fiber | 10g |
| Sugar | 8g |
| Added Sugar | 2g |
| Fat | 6g |
| Saturated Fat | 2g |
Health Benefits
This Healthy High Protein Yogurt Recipe is rich in protein from Greek yogurt, which helps keep you full and supports muscle maintenance. Chia seeds provide fiber and omega-3 fatty acids, promoting digestive health and heart health. Pomegranate seeds are packed with antioxidants, making this dish a powerhouse of nutrition. This recipe fits well into various diets, including Mediterranean and low-carb diets, and is suitable for most dietary needs. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a handful of nuts for added healthy fats.
- Serve with a side of whole-grain toast for a balanced breakfast.
- Enjoy with a cup of green tea for a refreshing beverage.
Recipe Variations and Adjustments
high protein yogurt recipe
Increase Greek yogurt to 4 cups for an even higher protein content.
greek yogurt recipe ideas
Add granola for crunch and additional fiber.
protein yogurt recipe
Incorporate protein powder into the yogurt for an extra protein boost.
healthy yogurt parfait recipe
Layer the yogurt mixture with granola and additional fruits in a glass for a parfait presentation.
FAQs About This Recipe
Can I prepare this recipe in advance?
Yes, you can prepare the yogurt mixture a day in advance and store it in the refrigerator.
Is this recipe suitable for kids?
Absolutely! This recipe is nutritious and can be a great breakfast option for children.
Can I use frozen pomegranate seeds?
Yes, you can use frozen pomegranate seeds, but they may release some juice when thawed.
How can I make this recipe vegan?
Use a plant-based yogurt alternative and skip the honey or use a vegan sweetener.
What can I add for extra flavor?
Consider adding cinnamon or nutmeg for a warm spice flavor.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Yogurt Recipe for its perfect balance of taste and nutrition. Packed with protein from Greek yogurt and fiber from chia seeds and pomegranate, it not only keeps you full but also supports your weight loss goals. This easy-to-prepare breakfast is ideal for busy mornings or travel, making it a convenient choice for anyone looking to maintain a healthy lifestyle. Enjoy a guilt-free treat that feels indulgent while being incredibly nourishing!
Recipe created by Fitmate Coach; inspired by Juliana Y.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"3/4 cup Greek yogurt. 1/2 cup pomegranate seeds. 2 tbsp chia seeds."
"Hello Juliana Your protein-rich breakfast sounds delicious and is a great way to start your day. Youre making solid progress towards your weekly goal"