Healthy High Protein Yogurt Recipe
created by
Martina G. Oct. 17, 2024
“Greek yogurt with granola and fruit and protein powder”
Coach Sam
“Hello Martina Good job! Your protein-rich breakfast is a great start to your day”
Instructions
1.
In a large bowl, combine Greek yogurt and protein powder. Mix well until smooth (2 minutes).
2.
Layer half of the yogurt mixture into four serving bowls.
3.
Add a layer of granola and mixed fruit on top of the yogurt (3 minutes).
4.
Repeat the layers with the remaining yogurt, granola, and fruit (3 minutes).
5.
Sprinkle chia seeds and cinnamon on top if desired (1 minute).
6.
Serve immediately or refrigerate for later.
Ingredients
1.
2 cups Greek yogurt (low-fat, unsweetened)
2.
1 cup granola (low sugar)
3.
1 cup mixed fresh fruit (berries, banana, or apple)
4.
2 scoops protein powder (whey or plant-based, unsweetened)
5.
1 tablespoon chia seeds (optional for added fiber)
6.
1 teaspoon cinnamon (optional for flavor)
Nutrition
calories
250
fat
5
saturates
2
carbs
30
fibers
5
sugar
8
added sugar
2
protein
20
Healthy High Protein Yogurt Recipe
My Rating
Martina G.Author
"Greek yogurt with granola and fruit and protein powder"
Coach Sam
"Hello Martina Good job! Your protein-rich breakfast is a great start to your day"