Healthy High Protein Yogurt Recipe
created by
Jenna G. 12/31/2023
"Same meal as before"
"Amazing job with your breakfast its a great go to option. The Greek yogurt with the pomegranate seeds is lovely"
See commentsIngredients
- 2 cups Greek yogurt (unsweetened)
- 1 cup fresh spinach, chopped
- 1 cup black beans, rinsed and drained
- 1/2 teaspoon cumin (optional)
- Salt and pepper to taste
- 1 tablespoon olive oil (for cooking spinach)
- Fresh herbs for garnish (optional)
Instructions
- 1. In a skillet, heat olive oil over medium heat. Add chopped spinach and sauté for about 2-3 minutes until wilted.
- 2. In a bowl, combine Greek yogurt and black beans. Mix well and season with cumin, salt, and pepper.
- 3. Serve the yogurt and black bean mixture topped with sautéed spinach. Garnish with fresh herbs if desired.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 220 kcal |
| Protein | 18g |
| Carbohydrates | 30g |
| Fiber | 8g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 6g |
| Saturated Fat | 1g |
Health Benefits
This high protein yogurt recipe is rich in Greek yogurt, which provides a substantial amount of protein to keep you full and satisfied. Spinach adds essential vitamins and minerals, while black beans contribute fiber and additional protein. This dish fits well into various diets, including Mediterranean and plant-based diets, and is low in added sugars and unhealthy fats, making it a great choice for weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh fruit for added vitamins.
- Enjoy with a cup of herbal tea or black coffee.
- Top with a sprinkle of seeds or nuts for extra crunch.
Recipe Variations and Adjustments
high protein yogurt recipe
Focus on using higher protein Greek yogurt and consider adding protein powder for an extra boost.
protein yogurt recipe
Incorporate nuts or seeds into the yogurt mix for added protein and healthy fats.
greek yogurt recipe ideas
Experiment with different spices or add fruits like berries for a sweet twist.
FAQs About This Recipe
Can I use flavored Greek yogurt?
Yes, but be mindful of added sugars. Opt for low-sugar options.
How can I make this recipe vegan?
Use plant-based yogurt and skip the eggs.
Can I prepare this in advance?
Yes, you can prepare the yogurt mixture ahead of time and add spinach just before serving.
What can I substitute for black beans?
Chickpeas or lentils are great alternatives.
Is this recipe gluten-free?
Yes, all ingredients are naturally gluten-free.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Yogurt Recipe for its perfect blend of taste and nutrition. Packed with protein from Greek yogurt and fiber from spinach and black beans, it keeps you full and energized throughout the morning. This easy-to-make breakfast is not only delicious but also travel-friendly, making it a great option for busy mornings. Plus, the addition of pomegranate seeds adds a lovely touch, enhancing both flavor and presentation.
Recipe created by Fitmate Coach; inspired by Jenna G.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Same meal as before"
"Amazing job with your breakfast its a great go to option. The Greek yogurt with the pomegranate seeds is lovely"