Healthy High Protein Yogurt Recipe
created by
Darby G. 07/07/2024
"2 cups water 1 cup coffee w/ splash 1% milk 2/3 cups non fat plain Greek yoghurt w / 2/3 cup quinoa/ flax/ chia seed/ oat and nut granola 1 sliced peach 1Tbs honey."
"Fantastic breakfast as always! Its a great blend of lean protein and fiber-rich foods"
See commentsIngredients
- 2 cups water
- 1 cup coffee with a splash of 1% milk
- 2/3 cups non-fat plain Greek yogurt
- 2/3 cup granola (quinoa, flax, chia seed, oat, and nut mix)
- 1 sliced peach
- 1 tablespoon honey
Instructions
- In a bowl, combine the non-fat plain Greek yogurt and granola. Mix well to ensure the granola is evenly distributed.
- Slice the peach and arrange it on top of the yogurt and granola mixture.
- Drizzle honey over the top for added sweetness.
- Serve with a cup of coffee and a glass of water for a complete breakfast.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 220 kcal |
| Protein | 15g |
| Carbohydrates | 35g |
| Fiber | 5g |
| Sugar | 10g |
| Added Sugar | 1g |
| Fat | 3g |
| Saturated Fat | 1g |
Health Benefits
This Healthy High Protein Yogurt Recipe is rich in protein from the Greek yogurt, which helps keep you full and satisfied throughout the morning. The granola adds fiber, promoting digestive health and aiding in weight loss. The fresh peach provides vitamins and antioxidants, making this dish a balanced choice for a healthy breakfast. It fits well into various diets, including Mediterranean and plant-based diets, and is low in added sugars, making it a smart choice for those watching their sugar intake.
Serving Suggestions
- Pair with a side of mixed berries for an extra boost of antioxidants.
- Enjoy with a cup of herbal tea for a calming beverage.
- Garnish with a sprinkle of cinnamon for added flavor.
Recipe Variations and Adjustments
high protein yogurt recipe
Increase the Greek yogurt to 1 cup per serving for an even higher protein content.
protein yogurt recipe
Add a scoop of protein powder to the yogurt before mixing for an extra protein boost.
greek yogurt recipe ideas
Experiment with different fruits and nuts to create your own unique yogurt bowl.
FAQs About This Recipe
Can I use flavored Greek yogurt instead of plain?
Yes, but be mindful of the added sugars in flavored yogurts.
How can I make this recipe vegan?
Use plant-based yogurt and a vegan sweetener instead of honey.
What can I substitute for granola?
You can use rolled oats or a mix of seeds and nuts for a lower-calorie option.
Is this recipe suitable for meal prep?
Yes, you can prepare the yogurt and granola in advance and add fresh fruit just before serving.
How long can I store leftovers?
It's best to consume this dish fresh, but you can store the yogurt and granola separately in the fridge for up to 3 days.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Yogurt Recipe for its perfect balance of lean protein and fiber, making it an ideal choice for weight loss. It's quick to prepare, allowing you to enjoy a nutritious breakfast even on busy mornings. The combination of Greek yogurt, granola, and fresh fruit not only satisfies your hunger but also feels like a delightful treat. Plus, it's versatile enough to adapt to your taste preferences, ensuring you never get bored. A fantastic way to kickstart your day!
Recipe created by Fitmate Coach; inspired by Darby G.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"2 cups water 1 cup coffee w/ splash 1% milk 2/3 cups non fat plain Greek yoghurt w / 2/3 cup quinoa/ flax/ chia seed/ oat and nut granola 1 sliced peach 1Tbs honey."
"Fantastic breakfast as always! Its a great blend of lean protein and fiber-rich foods"