Healthy High Protein Yogurt Recipe
created by
Ken V. 10/07/2024
"no details"
"Great job here as well. Looks like you are keeping your meals the same! Great work"
See commentsIngredients
- 2 cups Greek yogurt (plain, low-fat)
- 1 cup fresh blueberries
- 1 everything bagel, toasted and sliced
- 2 tablespoons whipped cream cheese (light)
- 2 large eggs (cooked to preference)
Instructions
- In a bowl, combine the Greek yogurt and fresh blueberries. Mix gently to combine.
- Toast the everything bagel until golden brown and slice it in half.
- Cook the eggs to your preference (boiled, scrambled, or poached).
- Spread the whipped cream cheese on the toasted bagel halves.
- Serve the yogurt mixture alongside the bagel and eggs for a balanced breakfast.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 40g |
| Fiber | 0g |
| Sugar | 8g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 3g |
Health Benefits
This Healthy High Protein Yogurt Recipe is rich in protein from Greek yogurt and eggs, which helps keep you full and satisfied. Blueberries provide antioxidants and fiber, supporting overall health. This dish fits well into various diets, including Mediterranean and high-protein plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of mixed nuts for added healthy fats and protein.
- Enjoy with a glass of water or herbal tea to stay hydrated.
- Garnish with a sprinkle of chia seeds for extra fiber and omega-3s.
Recipe Variations and Adjustments
high protein yogurt recipe
Focus on using higher protein Greek yogurt and consider adding protein powder.
greek yogurt recipe ideas
Incorporate different fruits or nuts to create a variety of flavors.
greek yogurt parfait recipe
Layer the yogurt, blueberries, and bagel pieces in a glass for a parfait presentation.
protein yogurt recipe
Add a scoop of your favorite protein powder to the yogurt for an extra protein kick.
FAQs About This Recipe
Can I use frozen blueberries instead of fresh?
Yes, frozen blueberries can be used, but they may release more moisture.
How can I make this recipe vegan?
Use plant-based yogurt and skip the eggs or replace them with tofu scramble.
Is this recipe suitable for meal prep?
Yes, you can prepare the yogurt and toppings in advance and assemble them when ready to eat.
Can I add sweeteners to the yogurt?
You can add honey or maple syrup, but keep in mind the added sugar content.
How long can I store leftovers?
Leftovers can be stored in the refrigerator for up to 3 days.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Yogurt Recipe for its perfect balance of creamy Greek yogurt and sweet blueberries, making it a delightful start to your day. Packed with protein and fiber, it keeps you feeling full and energized, ideal for busy mornings or travel. Plus, the satisfying crunch of an everything bagel adds a unique twist, making this breakfast not just nutritious but also enjoyable. It's a simple, quick recipe that feels like a treat while supporting your weight loss goals.
Recipe created by Fitmate Coach; inspired by Ken V.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"no details"
"Great job here as well. Looks like you are keeping your meals the same! Great work"