Healthy High Protein Yogurt Recipe
created by
Marisa F. 10/02/2024
"Plain Greek yogurt and cereal"
"Good job Marisa! Youre making progress with incorporating lean heart-healthy proteins into your breakfasts. Your choice of plain Greek yogurt and cereal is a great way to start the day. Its wonderful to see you taking steps towards your goal. Remember every small step counts and youre doing a fantastic job. Keep finding creative ways to add healthy foods to your meals."
See commentsIngredients
- 2 cups plain Greek yogurt
- 1 cup high-fiber cereal (look for options with at least 5g of fiber per serving)
- 1/2 cup fresh berries (such as blueberries or strawberries)
- 1 tablespoon chia seeds
- 1 tablespoon honey (optional, for sweetness)
Instructions
- In a large bowl, add the plain Greek yogurt.
- Top the yogurt with the high-fiber cereal.
- Sprinkle the chia seeds over the cereal.
- Add fresh berries on top for added flavor and nutrients.
- Drizzle with honey if desired, and mix gently to combine.
- Serve immediately for a fresh and nutritious breakfast.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 220 kcal |
| Protein | 18g |
| Carbohydrates | 30g |
| Fiber | 0g |
| Sugar | 10g |
| Added Sugar | 1g |
| Fat | 5g |
| Saturated Fat | 2g |
Health Benefits
This Healthy High Protein Yogurt Recipe is rich in protein from Greek yogurt, which helps keep you full and supports muscle maintenance. The high-fiber cereal and chia seeds contribute to digestive health and satiety. This dish fits well into various diets, including Mediterranean and low-carb, and is suitable for most dietary needs. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a glass of water or herbal tea for hydration.
- Add a sprinkle of cinnamon for extra flavor and health benefits.
- Serve with a side of sliced fruit for added vitamins and minerals.
Recipe Variations and Adjustments
high protein yogurt recipe
Increase the Greek yogurt to 2.5 cups for an even higher protein content.
protein yogurt recipe
Add a scoop of protein powder to the yogurt before mixing for an extra protein boost.
greek yogurt recipe ideas
Experiment with different toppings like granola, nuts, or seeds to create your own unique yogurt bowl.
FAQs About This Recipe
Can I use flavored Greek yogurt instead of plain?
Yes, but be mindful of added sugars. Opt for low-sugar options if possible.
How can I make this recipe vegan?
Use a dairy-free yogurt alternative and skip the honey or use a plant-based sweetener.
What can I substitute for cereal?
You can use granola or oats, but ensure they are high in fiber and low in added sugars.
Is this recipe suitable for meal prep?
Absolutely! Prepare individual servings in advance for a quick breakfast option.
How can I add more flavor to this recipe?
Consider adding spices like cinnamon or vanilla extract for extra flavor without added calories.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Yogurt Recipe for its perfect balance of taste and nutrition. The creamy Greek yogurt combined with crunchy cereal not only satisfies your cravings but also provides a substantial amount of protein and fiber, keeping you full throughout the morning. It's an ideal choice for busy mornings or travel, as it can be prepared in just 15 minutes. Plus, it’s a versatile base that allows you to add your favorite fruits or nuts for extra flavor and nutrients. Enjoy a delicious breakfast that aligns with your weight loss goals while feeling like a treat!
Recipe created by Fitmate Coach; inspired by Marisa F.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Plain Greek yogurt and cereal"
"Good job Marisa! Youre making progress with incorporating lean heart-healthy proteins into your breakfasts. Your choice of plain Greek yogurt and cereal is a great way to start the day. Its wonderful to see you taking steps towards your goal. Remember every small step counts and youre doing a fantastic job. Keep finding creative ways to add healthy foods to your meals."