Healthy High Protein Yogurt Recipe
created by
Samantha K. 09/27/2023
"Greek yogurt blueberries blackberries sunflower seeds pepitas almonds peanuts"
Ingredients
- 2 cups Greek yogurt (high protein, low fat)
- 1 cup blueberries (fresh or frozen)
- 1 cup blackberries (fresh or frozen)
- 1/4 cup sunflower seeds
- 1/4 cup pumpkin seeds (pepitas)
- 1/4 cup almonds (chopped)
- 1/4 cup peanuts (unsalted, chopped)
- 1 tablespoon honey (optional, for sweetness)
Instructions
- In a large bowl, scoop the Greek yogurt and spread it evenly.
- Top the yogurt with blueberries and blackberries.
- Sprinkle sunflower seeds, pumpkin seeds, chopped almonds, and peanuts over the berries.
- Drizzle honey on top if desired for added sweetness.
- Serve immediately or refrigerate for up to 2 hours before serving.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 300 kcal |
| Protein | 25g |
| Carbohydrates | 30g |
| Fiber | 8g |
| Sugar | 10g |
| Added Sugar | 1g |
| Fat | 15g |
| Saturated Fat | 2g |
Health Benefits
This Healthy High Protein Yogurt Recipe is rich in protein from Greek yogurt, which helps keep you full and satisfied. The berries provide antioxidants and fiber, while the seeds and nuts add healthy fats and additional protein. This dish fits well into various diets, including Mediterranean and low-carb diets. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a green smoothie for a refreshing breakfast.
- Serve with a side of whole-grain toast for added fiber.
- Enjoy with a cup of herbal tea for a calming effect.
Recipe Variations and Adjustments
high protein yogurt recipe
Focus on using only high-protein Greek yogurt and add protein powder for an extra boost.
greek yogurt parfait recipe
Layer the ingredients in a glass for a visually appealing parfait.
healthy yogurt parfait recipe
Use low-fat yogurt and add more fruits for a lighter option.
greek yogurt recipe ideas
Incorporate different fruits or spices like cinnamon for variety.
protein yogurt recipe
Add a scoop of protein powder to the yogurt for an extra protein kick.
FAQs About This Recipe
Can I use non-dairy yogurt?
Yes, almond or coconut yogurt can be used as a dairy-free alternative.
How long can I store leftovers?
Leftovers can be stored in the refrigerator for up to 2 days.
Can I add other fruits?
Absolutely! Feel free to add your favorite fruits like strawberries or bananas.
Is this recipe suitable for meal prep?
Yes, you can prepare individual servings in jars for easy meal prep.
How can I make it sweeter?
You can add a bit of honey or maple syrup to taste.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Yogurt Recipe for its perfect balance of taste and nutrition. Packed with protein from Greek yogurt and fiber from berries, it keeps you feeling full and satisfied throughout the morning. It's quick to prepare, making it an ideal choice for busy mornings or travel. Plus, the combination of seeds and nuts adds healthy fats, making it a deliciously nutritious treat that supports your weight loss goals.
Recipe created by Fitmate Coach; inspired by Samantha K.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Greek yogurt blueberries blackberries sunflower seeds pepitas almonds peanuts"
"Yum Yum!! nice pic and great choices Sam 2 down!"