Healthy High Protein Yogurt Recipe
created by
Kendra P. 07/17/2024
"Went with watermelon and a different flavor of yogurt today."
"Its fantastic to see you experimenting with different flavors of yogurt! This not only keeps your meals interesting but also helps you enjoy the process of adopting a healthier nutrition routine"
See commentsIngredients
- 2 cups high-protein yogurt (Greek or Icelandic)
- 2 cups diced watermelon
- 4 hard-boiled eggs
- 4 slices whole grain bread
- 1 tablespoon honey (optional, for sweetness)
- 1 teaspoon cinnamon (optional, for flavor)
Instructions
- 1. Start by hard-boiling the eggs. Place them in a pot, cover with water, and bring to a boil. Once boiling, cover and remove from heat. Let sit for 10-12 minutes, then cool in ice water.
- 2. While the eggs are cooling, dice the watermelon into bite-sized pieces.
- 3. In a bowl, mix the high-protein yogurt with honey and cinnamon if desired.
- 4. Toast the whole grain bread until golden brown.
- 5. Assemble your plate: place the yogurt in a bowl, add the diced watermelon, peel and slice the hard-boiled eggs, and serve with the toasted bread.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 300 kcal |
| Protein | 25g |
| Carbohydrates | 35g |
| Fiber | 0g |
| Sugar | 10g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 2g |
Health Benefits
This Healthy High Protein Yogurt Recipe is rich in lean protein from the yogurt and eggs, which helps keep you full longer. The watermelon adds hydration and vitamins, while whole grain bread provides fiber for digestive health. This dish fits well into various diets, including Mediterranean and high-protein plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a cup of green tea or black coffee for a refreshing beverage.
- Add a sprinkle of chia seeds on top of the yogurt for extra fiber and omega-3 fatty acids.
- Serve with a side of mixed nuts for added healthy fats and crunch.
Recipe Variations and Adjustments
high protein yogurt recipe
Focus on using a yogurt with at least 15g of protein per serving.
protein yogurt recipe
Incorporate protein powder into the yogurt for an extra protein boost.
greek yogurt recipe ideas
Try adding nuts or seeds to the yogurt for added texture and nutrition.
FAQs About This Recipe
Can I use flavored yogurt instead of plain?
Yes, but be mindful of added sugars in flavored yogurts.
How can I make this recipe vegan?
Use plant-based yogurt and skip the eggs.
What can I substitute for watermelon?
Berries or mango can be great alternatives.
How long can I store leftovers?
Store leftovers in the refrigerator for up to 2 days.
Can I prepare this recipe in advance?
Yes, you can prepare the yogurt and watermelon ahead of time, but keep them separate until serving.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Yogurt Recipe for its perfect balance of taste and nutrition. The combination of creamy yogurt and refreshing watermelon not only satisfies your cravings but also keeps you full and energized throughout the day. With its high protein and fiber content, this recipe supports your weight loss goals while being incredibly easy to prepare. Whether you're at home or on the go, this meal is a convenient option that feels indulgent yet is packed with health benefits.
Recipe created by Fitmate Coach; inspired by Kendra P.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Went with watermelon and a different flavor of yogurt today."
"Its fantastic to see you experimenting with different flavors of yogurt! This not only keeps your meals interesting but also helps you enjoy the process of adopting a healthier nutrition routine"