Healthy High Protein Yogurt Recipe
created by
Cara D. 01/10/2024
"Quinoa egg bites with spinach mushroom and feta half serving of yogurt hemp seed and 1/2 med banana"
"Well done Cara! Youve exceeded your weekly target of having six protein-rich breakfasts and thats impressive."
See commentsIngredients
- 1 cup cooked quinoa
- 4 large eggs
- 1 cup fresh spinach, chopped
- 1 cup mushrooms, diced
- 1/2 cup feta cheese, crumbled
- 1/2 cup Greek yogurt
- 1/2 medium banana, sliced
- 1 tablespoon hemp seeds
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C).
- In a skillet, sauté the mushrooms and spinach over medium heat until softened, about 5 minutes.
- In a bowl, whisk together the eggs, cooked quinoa, sautéed vegetables, and feta cheese. Season with salt and pepper.
- Pour the mixture into greased muffin tins, filling each cup about 3/4 full.
- Bake for 15-20 minutes, or until the egg is set and lightly golden.
- While the egg bites are baking, prepare the yogurt bowl by combining Greek yogurt, sliced banana, and hemp seeds in a bowl.
- Once the egg bites are done, let them cool slightly before serving with the yogurt bowl.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 18g |
| Carbohydrates | 30g |
| Fiber | 5g |
| Sugar | 6g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 4g |
Health Benefits
This high protein yogurt recipe is rich in lean proteins from the eggs and Greek yogurt, which help keep you full and satisfied. The quinoa adds fiber, while the spinach and mushrooms provide essential vitamins and minerals. This dish fits well into various diets, including Mediterranean and high-protein plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of fresh berries for added antioxidants.
- Pair with a green smoothie for a nutrient-packed breakfast.
- Garnish with fresh herbs like parsley or chives for extra flavor.
Recipe Variations and Adjustments
high protein yogurt recipe
Focus on using Greek yogurt as the base and add protein powder for an extra boost.
protein yogurt recipe
Incorporate nut butter into the yogurt for added protein and healthy fats.
healthy yogurt parfait recipe
Layer the yogurt with granola and fresh fruits for a parfait-style presentation.
FAQs About This Recipe
Can I make these egg bites ahead of time?
Yes! You can prepare them in advance and store them in the refrigerator for up to 4 days.
Is this recipe suitable for meal prep?
Absolutely! These egg bites are perfect for meal prepping and can be easily reheated.
Can I freeze the egg bites?
Yes, you can freeze them. Just make sure to store them in an airtight container.
What can I substitute for Greek yogurt?
You can use regular yogurt or a dairy-free alternative like coconut yogurt.
How can I make this recipe vegan?
Replace the eggs with a mixture of silken tofu and nutritional yeast for a vegan version.
Why We Love This Recipe
We love this Healthy High Protein Yogurt Recipe for its perfect balance of taste and nutrition. Packed with protein from Greek yogurt and quinoa egg bites, it keeps you feeling full and energized throughout the morning. The addition of spinach and mushrooms not only enhances the flavor but also boosts the fiber content, making it a great choice for weight loss. Plus, it's quick to prepare, making it ideal for busy mornings or travel. Enjoy a delicious breakfast that feels indulgent while supporting your health goals!
Recipe created by Fitmate Coach; inspired by Cara D.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Quinoa egg bites with spinach mushroom and feta half serving of yogurt hemp seed and 1/2 med banana"
"Well done Cara! Youve exceeded your weekly target of having six protein-rich breakfasts and thats impressive."