Healthy High Protein Yogurt Recipe
created by
Christy J. 10/22/2024
"Yogurt with oats"
"Good job Christy! Youve hit your weekly target of having a lean protein-rich breakfast 4 times this week. Thats a fantastic achievement! Your choice of yogurt with oats is a great way to start the day providing you with the necessary protein and fiber to keep you full until your next meal."
See commentsIngredients
- 2 cups low-fat or non-fat Greek yogurt
- 1 cup rolled oats
- 1 cup mixed berries (fresh or frozen)
- 2 tablespoons honey or maple syrup (optional)
- 1 tablespoon chia seeds
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
Instructions
- In a large bowl, combine the Greek yogurt, vanilla extract, and cinnamon. Mix well until smooth.
- In serving bowls, layer the yogurt mixture with rolled oats and mixed berries.
- Sprinkle chia seeds on top for added nutrition.
- Drizzle with honey or maple syrup if desired.
- Serve immediately or refrigerate for up to 2 hours for a chilled treat.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 220 kcal |
| Protein | 15g |
| Carbohydrates | 30g |
| Fiber | 5g |
| Sugar | 8g |
| Added Sugar | 2g |
| Fat | 3g |
| Saturated Fat | 1g |
Health Benefits
This Healthy High Protein Yogurt Recipe is rich in lean protein from Greek yogurt, which helps keep you full and satisfied. The oats provide fiber, promoting digestive health and sustained energy. Berries are packed with antioxidants, while chia seeds add omega-3 fatty acids. This dish fits well into various diets, including Mediterranean and plant-based, and is a great option for those looking to manage their weight. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of sliced banana or apple for extra fiber.
- Enjoy with a cup of green tea or herbal tea for a refreshing beverage.
- Top with a sprinkle of nuts or seeds for added crunch and healthy fats.
Recipe Variations and Adjustments
high protein yogurt recipe
Increase the yogurt to 2.5 cups for an even higher protein content.
protein yogurt recipe
Add a scoop of protein powder to the yogurt mixture for an extra protein boost.
healthy yogurt parfait recipe
Layer the yogurt and oats in a glass for a visually appealing parfait.
FAQs About This Recipe
Can I use flavored yogurt instead of plain?
Yes, but be mindful of added sugars in flavored yogurts.
How can I make this recipe vegan?
Use plant-based yogurt and a vegan sweetener like agave syrup.
Can I prepare this recipe the night before?
Absolutely! Just layer the ingredients and refrigerate overnight.
What can I substitute for oats?
You can use quinoa flakes or ground flaxseed for a different texture.
Is this recipe gluten-free?
Yes, as long as you use certified gluten-free oats.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Yogurt Recipe for its perfect balance of taste and nutrition. Packed with lean protein and fiber, it not only keeps you full but also supports your weight loss journey. Its quick preparation makes it an ideal choice for busy mornings or travel, allowing you to enjoy a satisfying meal on the go. Plus, the delightful blend of flavors transforms a simple breakfast into a treat that feels indulgent yet healthy.
Recipe created by Fitmate Coach; inspired by Christy J.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Yogurt with oats"
"Good job Christy! Youve hit your weekly target of having a lean protein-rich breakfast 4 times this week. Thats a fantastic achievement! Your choice of yogurt with oats is a great way to start the day providing you with the necessary protein and fiber to keep you full until your next meal."