Healthy High Protein Yogurt Recipe
created by
Julia A. 11/22/2023
"Hotel breakfast with as much protein I could find!"
"Great work Julia! Youre on your way to reaching your weekly target with your protein-rich breakfasts. Your hotel breakfast sounds like a well-rounded meal with a good amount of protein. The sausage links omelet and boiled egg are all excellent sources of protein that will keep you satisfied until your next meal. The yogurt adds a touch of sweetness and some additional protein while the orange provides a burst of vitamin C. Remember lean proteins are key to keeping you full until your next meal. Keep exploring new ways to enjoy your breakfasts."
See commentsIngredients
- 1 cup high-protein yogurt (Greek yogurt or Skyr)
- 4 large eggs
- 1/2 cup diced bell peppers
- 1/2 cup diced onions
- 8 sausage links (lean turkey or chicken sausage)
- 1 orange, sliced
Instructions
- 1. In a bowl, whisk together the eggs, diced bell peppers, and onions until well combined.
- 2. Heat a non-stick skillet over medium heat and pour in the egg mixture. Cook for about 5-7 minutes, or until the eggs are set.
- 3. While the omelet is cooking, heat the sausage links in a separate pan until browned and cooked through, about 5-7 minutes.
- 4. Once the omelet is cooked, fold it in half and serve it on a plate with the sausage links.
- 5. Add a generous scoop of high-protein yogurt on the side and garnish with orange slices.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 30g |
| Fiber | 5g |
| Sugar | 8g |
| Added Sugar | 0g |
| Fat | 15g |
| Saturated Fat | 4g |
Health Benefits
This dish is rich in high-quality protein from the yogurt and eggs, which helps keep you full and satisfied throughout the morning. The addition of vegetables in the omelet provides essential vitamins and minerals, while the orange adds a refreshing source of vitamin C. This recipe fits well into various diets, including Mediterranean and high-protein diets, and is low in added sugars and unhealthy fats, making it a great choice for weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a cup of green tea or black coffee for a refreshing beverage.
- Consider adding a sprinkle of chia seeds on the yogurt for extra fiber and omega-3 fatty acids.
- Serve with a side of mixed berries for added antioxidants and flavor.
Recipe Variations and Adjustments
high protein yogurt recipe
Focus on using flavored high-protein yogurt and add nuts or seeds for crunch.
protein yogurt recipe
Incorporate protein powder into the yogurt for an extra protein boost.
high protein yogurt recipe
Mix in fresh herbs like mint or basil into the yogurt for a refreshing twist.
FAQs About This Recipe
Can I use regular yogurt instead of high-protein yogurt?
Yes, but the protein content will be lower, which may affect satiety.
How can I make this recipe dairy-free?
Use a dairy-free yogurt alternative, such as almond or coconut yogurt.
What can I add to the yogurt for extra flavor?
Consider adding honey, vanilla extract, or fresh fruit.
Is this recipe suitable for meal prep?
Absolutely! It can be made in advance and stored in the refrigerator for a quick breakfast.
How can I increase the fiber content of this meal?
Add more vegetables to the omelet or serve with a side of whole grain toast.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Yogurt Recipe for its perfect balance of taste and nutrition. Packed with lean proteins from the omelet and sausage links, it keeps you feeling full and energized throughout the morning. The addition of yogurt not only adds a creamy texture but also a touch of sweetness, making it a delightful breakfast option. Plus, with its quick preparation time, it's ideal for busy mornings or travel. Enjoy a satisfying meal that aligns with your weight loss goals without sacrificing flavor!
Recipe created by Fitmate Coach; inspired by Julia A.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Hotel breakfast with as much protein I could find!"
"Great work Julia! Youre on your way to reaching your weekly target with your protein-rich breakfasts. Your hotel breakfast sounds like a well-rounded meal with a good amount of protein. The sausage links omelet and boiled egg are all excellent sources of protein that will keep you satisfied until your next meal. The yogurt adds a touch of sweetness and some additional protein while the orange provides a burst of vitamin C. Remember lean proteins are key to keeping you full until your next meal. Keep exploring new ways to enjoy your breakfasts."