Healthy High Protein Smoothie Recipe
created by
Dacia Y. 08/28/2024
"I only used 1 banana. originally i wanted 1/2 tofu but then i remembered i dont usually get enough protein throughout the day. I also added kale mint peanut powdera little cacao and flax meal"
"Solid choices Dacia! The addition of kale and flax meal is a smart move for added fiber and nutrients. Thanks for the update lets keep it going!"
See commentsIngredients
- 1 ripe banana
- 1/2 cup firm tofu (silken for a creamier texture)
- 1 cup kale, chopped
- 1 tablespoon mint leaves (optional)
- 2 tablespoons peanut powder (unsweetened)
- 1 tablespoon cacao powder (unsweetened)
- 2 tablespoons flax meal
- 1 cup unsweetened almond milk (or any plant-based milk)
- Ice cubes (optional)
Instructions
- 1. Start by gathering all your ingredients.
- 2. In a blender, combine the banana, tofu, kale, mint leaves, peanut powder, cacao powder, flax meal, and almond milk.
- 3. Blend on high until smooth and creamy, adding ice cubes if desired for a chilled smoothie.
- 4. Taste and adjust sweetness if needed (consider adding a date or a splash of maple syrup, but keep it low).
- 5. Pour into glasses and enjoy immediately!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 180 kcal |
| Protein | 10g |
| Carbohydrates | 24g |
| Fiber | 6g |
| Sugar | 6g |
| Added Sugar | 0g |
| Fat | 6g |
| Saturated Fat | 1g |
Health Benefits
This smoothie is rich in protein from tofu and peanut powder, which helps keep you full and satisfied. The kale adds fiber and essential vitamins, while flax meal provides omega-3 fatty acids. This recipe fits well into plant-based diets and is low in added sugars, making it a great option for weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a handful of mixed berries for added antioxidants.
- Serve with a slice of whole-grain toast topped with avocado for a balanced meal.
- Garnish with a sprinkle of cacao nibs for extra crunch and flavor.
Recipe Variations and Adjustments
high protein smoothie recipe
Add a scoop of your favorite plant-based protein powder to increase protein content.
banana protein smoothie recipe
Keep the banana as the main fruit and add a tablespoon of honey for extra sweetness.
peanut butter protein smoothie recipe
Replace peanut powder with 2 tablespoons of natural peanut butter for a creamier texture.
chocolate protein smoothie recipe
Increase cacao powder to 3 tablespoons for a richer chocolate flavor.
green protein smoothie recipe
Add an extra cup of spinach or kale for a greener smoothie.
FAQs About This Recipe
Can I use frozen bananas in this recipe?
Yes, frozen bananas will make your smoothie creamier and colder!
Is this smoothie suitable for meal prep?
Absolutely! You can prepare it in advance and store it in the fridge for up to 2 days.
Can I add other fruits to this smoothie?
Yes, feel free to add berries, mango, or any fruit you enjoy!
How can I make this smoothie sweeter?
You can add a date, a splash of maple syrup, or a bit of stevia if you prefer it sweeter.
Is this smoothie vegan-friendly?
Yes, all the ingredients are plant-based, making it a great vegan option!
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Smoothie because it’s a perfect blend of nutrition and convenience. Packed with protein from tofu and peanut powder, it helps keep you full and energized throughout the morning. The addition of kale and flax meal not only boosts the fiber content but also adds essential nutrients, making it a smart choice for weight loss. Plus, it’s quick to prepare, making it ideal for busy mornings or travel. Enjoy a delicious, guilt-free treat that supports your health goals!
Recipe created by Fitmate Coach; inspired by Dacia Y.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"I only used 1 banana. originally i wanted 1/2 tofu but then i remembered i dont usually get enough protein throughout the day. I also added kale mint peanut powdera little cacao and flax meal"
"Solid choices Dacia! The addition of kale and flax meal is a smart move for added fiber and nutrients. Thanks for the update lets keep it going!"