Healthy High Protein Smoothie Recipe
created by
Kara R. 02/28/2024
"Avocado blueberry spinach and cauliflower smoothie with protein powder Greek yogurt almond milk and chia seeds."
"Awesome work Kara! Your choice of a smoothie with avocado blueberry spinach cauliflower protein powder Greek yogurt almond milk and chia seeds is a fantastic blend of lean proteins and fiber-rich foods. These ingredients not only taste great but also contribute to your feeling of fullness. Its impressive to see you making such thoughtful choices in your nutrition. Continue to embrace this journey towards a healthier lifestyle!"
See commentsIngredients
- 1 ripe avocado
- 1 cup fresh blueberries
- 1 cup fresh spinach
- 1 cup cauliflower florets (fresh or frozen)
- 1 scoop protein powder (plant-based or whey)
- 1/2 cup Greek yogurt (or dairy-free alternative)
- 1 cup unsweetened almond milk
- 1 tablespoon chia seeds
Instructions
- Prepare all ingredients by washing the spinach and blueberries, and chopping the avocado and cauliflower into smaller pieces.
- In a blender, combine the avocado, blueberries, spinach, cauliflower, protein powder, Greek yogurt, almond milk, and chia seeds.
- Blend on high until smooth and creamy, about 1-2 minutes. If the smoothie is too thick, add a little more almond milk to reach your desired consistency.
- Taste and adjust sweetness if needed by adding a natural sweetener like honey or maple syrup (optional).
- Pour into glasses and enjoy immediately!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 20g |
| Carbohydrates | 30g |
| Fiber | 10g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 12g |
| Saturated Fat | 2g |
Health Benefits
This high protein smoothie is loaded with healthy fats from avocado, antioxidants from blueberries, and fiber from spinach and chia seeds, making it a perfect breakfast option. The protein powder and Greek yogurt provide lean protein to keep you full longer. This recipe fits well into various diets, including plant-based and low-carb, and is great for anyone looking to maintain a balanced diet. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a handful of nuts for an extra protein boost.
- Serve with a slice of whole-grain toast topped with almond butter.
- Garnish with extra blueberries or a sprinkle of chia seeds for added texture.
Recipe Variations and Adjustments
high protein smoothie recipe
Ensure to use a high-quality protein powder and consider adding a tablespoon of nut butter for extra protein.
protein powder smoothie recipe
Focus on using a protein powder that suits your dietary needs, such as plant-based or whey.
smoothie recipe with greek yogurt
Keep Greek yogurt as a base for creaminess and protein, but consider adding a splash of vanilla extract for flavor.
blueberry smoothie recipe with yogurt
Increase the blueberries to 1.5 cups for a more pronounced berry flavor.
blueberry smoothie recipe without yogurt
Replace Greek yogurt with an extra half avocado for creaminess without dairy.
FAQs About This Recipe
Can I use frozen fruits in this smoothie?
Yes, frozen fruits work great and can make your smoothie even creamier!
How long can I store this smoothie in the fridge?
It's best enjoyed fresh, but you can store it in the fridge for up to 24 hours in an airtight container.
Is this smoothie suitable for meal prep?
Absolutely! Just prepare the ingredients in advance and blend when you're ready to enjoy.
Can I add more protein to this smoothie?
Yes, you can add more protein powder or include nut butter for an extra protein boost.
What can I substitute for almond milk?
You can use any plant-based milk like oat milk, coconut milk, or soy milk.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Smoothie because it’s a perfect blend of taste and nutrition. Packed with protein and fiber, it keeps you feeling full and energized throughout the morning. The combination of avocado, spinach, and Greek yogurt not only provides essential nutrients but also creates a creamy texture that feels indulgent. Plus, it’s quick to prepare, making it an ideal choice for busy mornings or when you're on the go. Embrace this delicious way to kickstart your day while supporting your weight loss journey!
Recipe created by Fitmate Coach; inspired by Kara R.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Avocado blueberry spinach and cauliflower smoothie with protein powder Greek yogurt almond milk and chia seeds."
"Awesome work Kara! Your choice of a smoothie with avocado blueberry spinach cauliflower protein powder Greek yogurt almond milk and chia seeds is a fantastic blend of lean proteins and fiber-rich foods. These ingredients not only taste great but also contribute to your feeling of fullness. Its impressive to see you making such thoughtful choices in your nutrition. Continue to embrace this journey towards a healthier lifestyle!"