Healthy High Protein Smoothie Recipe
created by
Rosie A. 06/07/2024
"Green smoothie with vegan protein powder and ground flaxseed"
"Morning Rosie Your green smoothie is a fantastic way to start the day!"
See commentsIngredients
- 2 cups spinach (fresh or frozen)
- 1 banana (frozen for creaminess)
- 1 cup unsweetened almond milk (or any plant-based milk)
- 1 scoop vegan protein powder (preferably low in sugar)
- 2 tablespoons ground flaxseed
- 1 tablespoon almond butter (optional for extra creaminess)
- Ice cubes (optional, for a thicker texture)
Instructions
- Add spinach, banana, almond milk, vegan protein powder, ground flaxseed, and almond butter (if using) to a blender.
- Blend on high until smooth and creamy, about 30-60 seconds.
- If you prefer a thicker smoothie, add ice cubes and blend again until desired consistency is reached.
- Taste and adjust sweetness if necessary, then pour into glasses and enjoy!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 180 kcal |
| Protein | 15g |
| Carbohydrates | 24g |
| Fiber | 6g |
| Sugar | 6g |
| Added Sugar | 0g |
| Fat | 7g |
| Saturated Fat | 1g |
Health Benefits
This Healthy High Protein Smoothie is rich in plant-based protein, which helps keep you full and satisfied. Spinach provides essential vitamins and minerals, while flaxseed adds healthy omega-3 fatty acids and fiber. This smoothie fits well into plant-based diets and is low in added sugars, making it a great choice for weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a handful of nuts for an extra protein boost.
- Serve with a slice of whole-grain toast topped with avocado for a balanced breakfast.
- Garnish with chia seeds or a sprinkle of cinnamon for added flavor.
Recipe Variations and Adjustments
high protein smoothie recipe
Ensure to use a protein powder with at least 20g of protein per serving.
green protein smoothie recipe
Add a scoop of spirulina or matcha for an extra green boost.
protein powder smoothie recipe
Experiment with different flavors of vegan protein powder to customize the taste.
FAQs About This Recipe
Can I use fresh spinach instead of frozen?
Yes, fresh spinach works perfectly in this recipe!
Is this smoothie suitable for meal prep?
Absolutely! You can prepare the ingredients in advance and blend them when ready to enjoy.
How can I make this smoothie sweeter?
You can add a date, a splash of maple syrup, or use a sweeter protein powder.
Can I add other fruits to this smoothie?
Yes! Berries, mango, or pineapple can be great additions.
Is this smoothie gluten-free?
Yes, all the ingredients are gluten-free, making it a safe choice for those with gluten sensitivities.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Smoothie Recipe because it’s not only a quick and easy breakfast option, but it’s also packed with plant-based protein and healthy fats that keep you feeling full and energized throughout the morning. Perfect for busy days or when you're on the go, this smoothie is a delicious way to nourish your body without compromising on taste. Enjoy the refreshing flavors while knowing you're making a smart choice for your weight loss journey!
Recipe created by Fitmate Coach; inspired by Rosie A.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Green smoothie with vegan protein powder and ground flaxseed"
"Morning Rosie Your green smoothie is a fantastic way to start the day!"