Healthy High Protein Overnight Oats Recipe
created by
Andrea B. 12/20/2023
"Breakfast today is oatmeal with protein powder and turkey sausage."
"Good for you Andrea! Youre halfway through your weekly goal of having protein-rich breakfasts. Your choice of oatmeal with protein powder and turkey sausage is a great way to start the day. The protein will help keep you satisfied until your next meal. Keep exploring these nutritious alternatives! Remember variety is the spice of life and it also keeps your meals interesting. Keep up the good work!"
See commentsIngredients
- 2 cups rolled oats
- 2 cups unsweetened almond milk (or any low-calorie milk alternative)
- 1 scoop protein powder (vanilla or your choice)
- 1 tablespoon chia seeds
- 1 tablespoon natural peanut butter (no added sugar)
- 1 teaspoon cinnamon
- 1 tablespoon honey or maple syrup (optional, adjust to taste)
- 1/2 cup fresh or frozen berries (blueberries, strawberries, etc.)
Instructions
- In a large bowl, combine rolled oats, almond milk, protein powder, chia seeds, cinnamon, and peanut butter. Mix well until all ingredients are fully incorporated (about 2 minutes).
- If using, add honey or maple syrup to taste and mix again.
- Fold in the berries gently.
- Divide the mixture into four jars or containers with lids.
- Cover and refrigerate overnight (or at least 4 hours) to allow the oats to absorb the liquid and flavors.
- In the morning, stir the oats and enjoy cold or warm them up in the microwave for 30-60 seconds.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 300 kcal |
| Protein | 20g |
| Carbohydrates | 40g |
| Fiber | 8g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 1g |
Health Benefits
This high protein overnight oats recipe is a fantastic way to start your day. The oats provide complex carbohydrates and fiber, which help keep you full and satisfied. The protein powder and peanut butter add lean protein, essential for muscle repair and growth. Chia seeds are a great source of omega-3 fatty acids and additional fiber. This dish fits well into various diets, including plant-based and low-carb, depending on the ingredients you choose. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of Greek yogurt for extra protein.
- Enjoy with a cup of herbal tea or black coffee.
- Top with additional fresh fruits or a sprinkle of nuts for added texture.
Recipe Variations and Adjustments
high protein overnight oats recipe
Follow the main recipe as is, ensuring to use a high-quality protein powder.
overnight oats recipe with protein powder
Include a scoop of protein powder in the base recipe for added protein.
oatmeal with protein powder recipe
Prepare the oats with hot water or milk instead of soaking overnight, adding protein powder directly while cooking.
high protein oatmeal recipe without protein powder
Increase the amount of peanut butter or add Greek yogurt to boost protein content without using protein powder.
FAQs About This Recipe
Can I make this recipe vegan?
Yes! Use plant-based protein powder and almond milk to keep it vegan.
How long can I store leftovers?
These overnight oats can be stored in the refrigerator for up to 5 days.
Can I use quick oats instead of rolled oats?
Yes, but the texture will be different. Quick oats will absorb liquid faster.
Is this recipe gluten-free?
Yes, as long as you use certified gluten-free oats.
Can I add other fruits?
Absolutely! Feel free to mix in your favorite fruits like bananas, apples, or peaches.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Overnight Oats recipe for its perfect blend of convenience and nutrition. Packed with protein and fiber, it keeps you feeling full and energized throughout the morning. Ideal for busy mornings or travel, this recipe is quick to prepare and can be enjoyed on the go. Plus, with the addition of protein powder, it’s a satisfying way to meet your protein goals. Enjoy a delicious breakfast that feels like a treat while supporting your weight loss journey!
Recipe created by Fitmate Coach; inspired by Andrea B.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Breakfast today is oatmeal with protein powder and turkey sausage."
"Good for you Andrea! Youre halfway through your weekly goal of having protein-rich breakfasts. Your choice of oatmeal with protein powder and turkey sausage is a great way to start the day. The protein will help keep you satisfied until your next meal. Keep exploring these nutritious alternatives! Remember variety is the spice of life and it also keeps your meals interesting. Keep up the good work!"