Healthy High Protein Overnight Oats Recipe
created by
Bridget M. 01/07/2024
"Protein oatmeal bananas blueberries chia"
"Great choice for the oats toppings Bananas and blueberries is a delicious combo!"
See commentsIngredients
- 2 cups rolled oats
- 2 cups unsweetened almond milk (or any milk of choice)
- 1 scoop protein powder (vanilla or unflavored)
- 2 ripe bananas, mashed
- 1 cup blueberries (fresh or frozen)
- 2 tablespoons chia seeds
- 1 teaspoon cinnamon (optional)
- 1 teaspoon vanilla extract (optional)
Instructions
- In a large mixing bowl, combine rolled oats, almond milk, protein powder, mashed bananas, blueberries, chia seeds, cinnamon, and vanilla extract.
- Stir well until all ingredients are fully combined.
- Divide the mixture into four jars or containers with lids.
- Seal the containers and refrigerate overnight (or for at least 4 hours) to allow the oats to absorb the liquid.
- In the morning, give the oats a good stir and enjoy cold or warm them up in the microwave for 1-2 minutes.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 300 kcal |
| Protein | 20g |
| Carbohydrates | 45g |
| Fiber | 10g |
| Sugar | 8g |
| Added Sugar | 0g |
| Fat | 7g |
| Saturated Fat | 1g |
Health Benefits
This high protein overnight oats recipe is rich in fiber from oats and chia seeds, which helps keep you full and satisfied. The protein powder adds an extra boost of protein, essential for muscle repair and growth. Bananas provide potassium, while blueberries are packed with antioxidants. This dish fits well into various diets, including plant-based and low-carb, making it a versatile choice for anyone looking to maintain a healthy lifestyle. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of Greek yogurt for extra protein.
- Enjoy with a cup of herbal tea or black coffee.
- Top with additional fresh fruits or a sprinkle of nuts for added texture.
Recipe Variations and Adjustments
high protein overnight oats recipe
Ensure to use at least one scoop of protein powder and consider adding Greek yogurt for an extra protein boost.
high protein oats recipe
Focus on using high-protein milk alternatives like soy milk or add nuts for additional protein.
overnight oats recipe with protein powder
Incorporate flavored protein powder to enhance the taste, such as chocolate or berry.
overnight oats high protein recipe
Add seeds like hemp or flaxseeds for additional protein and omega-3 fatty acids.
FAQs About This Recipe
Can I use instant oats instead of rolled oats?
Yes, but the texture will be different. Instant oats absorb liquid faster and may become mushy.
How long can I store these overnight oats?
They can be stored in the refrigerator for up to 5 days.
Can I heat up overnight oats?
Absolutely! You can warm them in the microwave for 1-2 minutes before eating.
Is this recipe gluten-free?
Yes, as long as you use certified gluten-free oats.
Can I make this recipe vegan?
Yes, simply use plant-based protein powder and non-dairy milk.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Overnight Oats recipe for its perfect balance of taste and nutrition. Packed with protein and fiber, it keeps you feeling full and energized throughout the morning. The natural sweetness of bananas and blueberries makes it a delightful treat that feels indulgent while supporting your weight loss goals. Plus, it's incredibly easy to prepare, making it a convenient option for busy mornings or travel. Enjoy a nutritious breakfast that fuels your day!
Recipe created by Fitmate Coach; inspired by Bridget M.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Protein oatmeal bananas blueberries chia"
"Great choice for the oats toppings Bananas and blueberries is a delicious combo!"