Healthy High Protein Overnight Oats Recipe
created by
Allyson T. 05/16/2024
"Today I had oatmeal with a scoop of protein for breakfast. Im really liking the protein powder addition its delicious and keeps me full until lunch."
Ingredients
- 2 cups rolled oats
- 2 cups water or unsweetened almond milk
- 2 scoops protein powder (vanilla or your choice)
- 1 cup strawberries, sliced
- 1 banana, sliced
- 4 tablespoons natural peanut butter (no added sugar)
- 1 teaspoon chia seeds (optional for extra fiber)
Instructions
- In a large bowl, combine the rolled oats, protein powder, and chia seeds (if using).
- Add the water or almond milk and stir until well combined.
- Fold in the sliced strawberries and banana, reserving some for topping.
- Divide the mixture into four jars or containers, and top each with a tablespoon of peanut butter.
- Seal the containers and refrigerate overnight (or for at least 4 hours).
- In the morning, stir the oats and add more water or almond milk if needed for desired consistency. Top with reserved fruit before serving.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 20g |
| Carbohydrates | 45g |
| Fiber | 0g |
| Sugar | 8g |
| Added Sugar | 0g |
| Fat | 12g |
| Saturated Fat | 2g |
Health Benefits
This high protein overnight oats recipe is a fantastic way to start your day. The oats provide complex carbohydrates and fiber, which help keep you full and satisfied. The protein powder adds lean protein, essential for muscle repair and growth. Strawberries and bananas offer vitamins, minerals, and antioxidants, making this dish not only nutritious but also delicious. This recipe fits well into various diets, including plant-based and low-carb, depending on the protein powder used. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a glass of unsweetened almond milk or a cup of herbal tea.
- Add a sprinkle of cinnamon or a drizzle of honey for extra flavor.
- Serve with a side of Greek yogurt for added protein.
Recipe Variations and Adjustments
high protein overnight oats recipe
Follow the main recipe as is, ensuring to use a high-quality protein powder.
overnight oats recipe with protein powder
Include your favorite flavor of protein powder to customize the taste.
oatmeal with protein powder recipe
Cook the oats in water or almond milk, then stir in protein powder after cooking.
high protein oatmeal recipe without protein powder
Increase the amount of peanut butter or add Greek yogurt for extra protein.
FAQs About This Recipe
Can I make this recipe vegan?
Yes, simply use a plant-based protein powder and almond milk.
How long can I store leftovers of this dish in the refrigerator?
You can store the overnight oats in the refrigerator for up to 5 days.
Can I use instant oats instead of rolled oats?
Yes, but the texture will be different. Instant oats may become mushy.
Is it necessary to add protein powder?
While it's not necessary, protein powder enhances the protein content and helps keep you full.
Can I add other fruits?
Absolutely! Feel free to mix in your favorite fruits like blueberries, apples, or peaches.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Overnight Oats recipe for its perfect balance of taste and nutrition. Packed with protein and fiber, it keeps you feeling full and satisfied throughout the morning. The natural sweetness of strawberries and bananas, combined with creamy peanut butter, makes it a delightful treat that feels indulgent yet healthy. Plus, it's incredibly convenient—just prepare it the night before and enjoy a nutritious breakfast on the go, making it ideal for busy mornings or travel. It's a simple, delicious way to kickstart your day!
Recipe created by Fitmate Coach; inspired by Allyson T.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Today I had oatmeal with a scoop of protein for breakfast. Im really liking the protein powder addition its delicious and keeps me full until lunch."
"And Im really glad youre enjoying the protein addition!"