Healthy High Protein Overnight Oats Recipe
created by
Rachel H. 04/03/2024
"I had my overnight oats with chia seends u sweet almond milk and a serving of the peanut butter powder. It was good! I forgot to take a picture so here is another beach one haha!"
"Great effort Rachel! Its fantastic to see you sticking to your healthy breakfast routine. The overnight oats with chia seeds unsweetened almond milk and peanut butter powder sounds like a delicious and nutritious start to your day. Its wonderful that youre finding enjoyment in your meals while also making progress towards your goal. Keep finding joy in your healthy choices!"
See commentsIngredients
- 1 cup rolled oats
- 2 cups unsweetened almond milk
- 2 tablespoons chia seeds
- 1/4 cup peanut butter powder
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract
- Fresh fruits (e.g., berries, banana) for topping
Instructions
- In a large bowl, combine rolled oats, chia seeds, and peanut butter powder.
- Pour in the almond milk and stir well to combine all ingredients.
- Add honey (if using) and vanilla extract, mixing until fully incorporated.
- Divide the mixture into four jars or containers, sealing them tightly.
- Refrigerate overnight (or at least 4 hours) to allow the oats to absorb the liquid and thicken.
- In the morning, give the oats a good stir and top with fresh fruits before serving.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 10g |
| Carbohydrates | 40g |
| Fiber | 8g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 6g |
| Saturated Fat | 1g |
Health Benefits
This high protein overnight oats recipe is rich in fiber and lean protein, making it an excellent choice for weight loss. The oats provide sustained energy, while chia seeds add omega-3 fatty acids and additional fiber. Almond milk is low in calories and a great dairy alternative, making this dish suitable for various diets, including vegan and gluten-free. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of Greek yogurt for extra protein.
- Enjoy with a cup of herbal tea or black coffee.
- Top with nuts or seeds for added crunch and nutrition.
Recipe Variations and Adjustments
high protein overnight oats recipe
Increase the peanut butter powder to 1/3 cup for an extra protein boost.
overnight oats recipe with protein powder
Add 1 scoop of your favorite protein powder to the mixture for additional protein.
overnight oats recipe almond milk
Ensure to use unsweetened almond milk to keep the recipe healthy.
overnight oats healthy recipe
Incorporate spinach or kale for added nutrients without altering the flavor.
overnight oats recipe with yogurt
Mix in 1/2 cup of Greek yogurt for creaminess and extra protein.
FAQs About This Recipe
Can I prepare these oats in advance?
Yes! These oats can be made up to 5 days in advance and stored in the refrigerator.
What can I use instead of almond milk?
You can use any plant-based milk, such as coconut or soy milk.
How can I make this recipe vegan?
This recipe is already vegan if you use plant-based milk and avoid honey.
Can I add other toppings?
Absolutely! Feel free to add nuts, seeds, or additional fruits for variety.
Is this recipe gluten-free?
Yes, as long as you use certified gluten-free oats.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Overnight Oats recipe for its perfect balance of taste and nutrition. Packed with lean protein and fiber, it keeps you full and satisfied throughout the morning, making it an excellent choice for weight loss. The creamy texture from almond milk, combined with the goodness of chia seeds and peanut butter powder, feels indulgent while being a healthy option. Plus, it's incredibly convenient—just prepare it the night before and enjoy a delicious breakfast on the go, perfect for busy mornings or travel!
Recipe created by Fitmate Coach; inspired by Rachel H.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"I had my overnight oats with chia seends u sweet almond milk and a serving of the peanut butter powder. It was good! I forgot to take a picture so here is another beach one haha!"
"Great effort Rachel! Its fantastic to see you sticking to your healthy breakfast routine. The overnight oats with chia seeds unsweetened almond milk and peanut butter powder sounds like a delicious and nutritious start to your day. Its wonderful that youre finding enjoyment in your meals while also making progress towards your goal. Keep finding joy in your healthy choices!"