Healthy High Protein Overnight Oats Recipe
created by
Emily O. 04/18/2024
"20 protein: protein overnight oats"
Ingredients
- 1 cup rolled oats
- 2 cups unsweetened almond milk (or any low-calorie milk alternative)
- 1 scoop protein powder (vanilla or chocolate flavor)
- 1 tablespoon chia seeds
- 1 tablespoon natural almond butter (no added sugar)
- 1 teaspoon cinnamon
- 1 tablespoon honey or maple syrup (optional, adjust to taste)
- 1/2 cup fresh berries (blueberries, strawberries, or raspberries)
Instructions
- In a large mixing bowl, combine rolled oats, almond milk, protein powder, chia seeds, almond butter, and cinnamon. Stir well until all ingredients are fully mixed (about 2 minutes).
- If using, add honey or maple syrup to the mixture and stir again.
- Divide the mixture evenly into four jars or containers.
- Top each jar with fresh berries.
- Seal the jars and refrigerate overnight (or for at least 4 hours) to allow the oats to absorb the liquid and flavors.
- In the morning, give the oats a good stir and enjoy cold or warm them up in the microwave for 30 seconds if preferred.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 300 kcal |
| Protein | 20g |
| Carbohydrates | 40g |
| Fiber | 8g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 1g |
Health Benefits
This high protein overnight oats recipe is rich in fiber and protein, making it an excellent choice for weight loss. The oats provide sustained energy, while the protein powder and almond butter help keep you full longer. Chia seeds add omega-3 fatty acids, and berries are packed with antioxidants. This dish fits well into various diets, including plant-based and low-carb, and is suitable for most dietary needs. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of Greek yogurt for extra protein.
- Enjoy with a cup of herbal tea or black coffee.
- Garnish with additional nuts or seeds for added texture.
Recipe Variations and Adjustments
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Ensure to use at least 20g of protein per serving by adjusting the protein powder amount.
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Focus on using a high-quality protein powder that suits your dietary needs.
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Add Greek yogurt to increase protein content even further.
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Experiment with different nut butters or protein powder flavors to find your favorite combination.
FAQs About This Recipe
Can I make this recipe vegan?
Yes, simply use plant-based protein powder and almond milk.
How long can I store leftovers of this dish in the refrigerator?
You can store them for up to 5 days in the fridge.
Can I use instant oats instead of rolled oats?
Yes, but the texture will be softer.
Is this recipe gluten-free?
Yes, as long as you use certified gluten-free oats.
Can I add more protein to this recipe?
Absolutely! You can add more protein powder or include Greek yogurt.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Overnight Oats recipe for its perfect blend of convenience and nutrition. Packed with protein and fiber, it keeps you feeling full and energized throughout the morning, making it an ideal choice for weight loss. Plus, it's incredibly easy to prepare the night before, allowing you to grab it on your way out the door. Enjoy a delicious breakfast that feels like a treat, but is wholesome and satisfying!
Recipe created by Fitmate Coach; inspired by Emily O.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"20 protein: protein overnight oats"
"Lets keep up the same pace and crush it this week!"