Healthy High Protein Oats Recipe
created by
Amy M. 04/17/2024
"Skyr and muesli again"
"Great breakfast choice as usual Amy! Skyr is a fantastic source of lean protein and the muesli adds a nice crunch and variety to your breakfast. Keep up the great work Amy!"
See commentsIngredients
- 2 cups skyr (or Greek yogurt)
- 2 cups rolled oats
- 1 scoop protein powder (vanilla or unflavored)
- 1/2 cup mixed nuts (almonds, walnuts, etc.)
- 1/4 cup seeds (chia, flaxseeds, or pumpkin seeds)
- 1/2 cup dried fruits (raisins, cranberries, or apricots)
- 1-2 cups almond milk (or any milk of choice)
- 1 teaspoon cinnamon (optional)
- Fresh fruits for topping (e.g., berries or banana slices)
Instructions
- In a large bowl, combine the rolled oats and protein powder. Mix well.
- Add the almond milk gradually, stirring until the mixture is well combined and creamy. Adjust the milk quantity based on your desired consistency.
- Fold in the skyr until fully incorporated.
- Stir in the mixed nuts, seeds, dried fruits, and cinnamon (if using).
- Divide the mixture into four bowls or jars and top with fresh fruits.
- Serve immediately or refrigerate overnight for a quick grab-and-go breakfast.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 25g |
| Carbohydrates | 40g |
| Fiber | 8g |
| Sugar | 10g |
| Added Sugar | 0g |
| Fat | 15g |
| Saturated Fat | 2g |
Health Benefits
This Healthy High Protein Oats Recipe is rich in protein from skyr and protein powder, which helps keep you full longer, making it ideal for weight loss. The oats provide complex carbohydrates and fiber, promoting digestive health and sustained energy. Nuts and seeds add healthy fats and additional protein, while dried fruits offer natural sweetness and antioxidants. This dish fits well into various diets, including Mediterranean and high-protein plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh fruit or a smoothie for added nutrients.
- Enjoy with a cup of herbal tea or black coffee for a balanced breakfast.
- Garnish with a sprinkle of chia seeds or a drizzle of honey for extra flavor.
Recipe Variations and Adjustments
high protein oats recipe
Add an extra scoop of protein powder for an even higher protein content.
high protein weight loss overnight oats recipe
Prepare the oats the night before by mixing all ingredients and letting them sit in the fridge overnight.
protein oats recipe overnight
Use overnight soaking method with almond milk to enhance the texture and flavor.
FAQs About This Recipe
Can I make this recipe vegan?
Yes, simply use plant-based yogurt and a vegan protein powder.
How long can I store leftovers?
Leftovers can be stored in the refrigerator for up to 3 days.
Can I use instant oats instead of rolled oats?
Yes, but the texture will be different; instant oats will cook faster.
Is this recipe gluten-free?
To make it gluten-free, ensure you use certified gluten-free oats.
Can I add more fruits?
Absolutely! Fresh fruits can enhance the flavor and nutritional value.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Oats Recipe for its perfect balance of taste and nutrition. Packed with protein from skyr and fiber from oats, it keeps you feeling full and satisfied throughout the morning. This recipe is not only easy to prepare but also travel-friendly, making it a great option for busy mornings. Plus, the combination of nuts, seeds, and dried fruits adds delightful texture and flavor, turning a simple breakfast into a nutritious treat. Enjoy a wholesome start to your day with this delicious and satisfying meal!
Recipe created by Fitmate Coach; inspired by Amy M.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Skyr and muesli again"
"Great breakfast choice as usual Amy! Skyr is a fantastic source of lean protein and the muesli adds a nice crunch and variety to your breakfast. Keep up the great work Amy!"