Healthy High Protein Oats Recipe
created by
Monica B. 10/31/2023
"no details"
"Awesome work Monica! Youve hit your weekly target of four protein-rich breakfasts and thats commendable. Its fantastic to see that youre mindful about your meal sizes which is a key aspect of maintaining a healthy weight."
See commentsIngredients
- 2 cups rolled oats
- 4 cups water or unsweetened almond milk
- 1 scoop protein powder (vanilla or unflavored)
- 1/2 cup pecans, chopped
- 4 tablespoons natural peanut butter (no added sugar)
- 1 teaspoon cinnamon (optional)
- 1 tablespoon honey or maple syrup (optional, adjust to taste)
Instructions
- In a medium saucepan, bring the water or almond milk to a boil over medium heat (about 3-4 minutes).
- Add the rolled oats and reduce the heat to low. Cook for about 5 minutes, stirring occasionally, until the oats are creamy.
- Stir in the protein powder and cinnamon (if using) until well combined. Cook for an additional 1-2 minutes.
- Remove from heat and let it sit for a minute to thicken.
- Divide the oatmeal into four bowls. Top each bowl with a tablespoon of peanut butter and a sprinkle of chopped pecans.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 20g |
| Carbohydrates | 40g |
| Fiber | 6g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 15g |
| Saturated Fat | 3g |
Health Benefits
This Healthy High Protein Oats Recipe is rich in protein from the protein powder and peanut butter, which helps keep you full longer. Oats are a great source of fiber, promoting digestive health and aiding in weight loss. The healthy fats from pecans provide essential nutrients while keeping the meal satisfying. This dish fits well into various diets, including plant-based and low-carb, making it a versatile choice for breakfast.
Serving Suggestions
- Serve with a side of fresh fruit like berries or banana slices for added vitamins.
- Pair with a glass of unsweetened almond milk or herbal tea.
- Garnish with a sprinkle of chia seeds or flaxseeds for extra fiber.
Recipe Variations and Adjustments
high protein oats recipe
Maintain the same ingredients but consider adding Greek yogurt on top for an extra protein boost.
high protein overnight oats recipe
Combine all ingredients in a jar, mix well, and refrigerate overnight. In the morning, enjoy cold or warm it up.
protein oats recipe overnight
Add a scoop of protein powder directly into the jar with oats and liquid, and let it soak overnight for a quick breakfast.
FAQs About This Recipe
Can I make this recipe vegan?
Yes! Use plant-based protein powder and skip the honey.
How can I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days.
Can I use instant oats instead?
Yes, but adjust the cooking time according to the package instructions.
What can I add for extra flavor?
Consider adding vanilla extract or a pinch of nutmeg for additional flavor.
Is this recipe suitable for meal prep?
Absolutely! Prepare a larger batch and portion it out for easy breakfasts throughout the week.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Oats Recipe for its perfect balance of taste and nutrition. Packed with protein and healthy fats, it keeps you feeling full and satisfied, making it an excellent choice for weight loss. The creamy oats combined with crunchy pecans and a hint of peanut butter create a delightful breakfast experience that feels indulgent yet healthy. Plus, it's quick to prepare, making it ideal for busy mornings or travel-friendly meals. Enjoy a nutritious start to your day with this delicious recipe!
Recipe created by Fitmate Coach; inspired by Monica B.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"no details"
"Awesome work Monica! Youve hit your weekly target of four protein-rich breakfasts and thats commendable. Its fantastic to see that youre mindful about your meal sizes which is a key aspect of maintaining a healthy weight."