Healthy High Protein Oats Recipe
created by
Amanda G. 03/11/2024
"Oatmeal blueberries 1 tsp brown sugar 1/2 C milk 1 egg 1 tsp olive oil spinach onions sprinkle of cheddar cheese"
"Congrats on hitting your breakfast goal of the week with a super well rounded breakfast Love the toppings on the oatmeal!!"
See commentsIngredients
- 2 cups rolled oats
- 2 cups low-fat or non-dairy milk
- 1 cup blueberries (fresh or frozen)
- 2 large eggs
- 1 tablespoon olive oil
- 1 cup fresh spinach, chopped
- 1/4 cup onions, diced
- 1/4 cup shredded low-fat cheddar cheese
- 1 teaspoon brown sugar (optional)
Instructions
- In a medium saucepan, combine rolled oats and low-fat or non-dairy milk. Bring to a boil over medium heat, stirring occasionally. (5 minutes)
- Once boiling, reduce heat to low and add blueberries. Cook for an additional 5 minutes, stirring occasionally until the oats are creamy. (5 minutes)
- In a separate pan, heat olive oil over medium heat. Add diced onions and sauté until translucent. (3 minutes)
- Add chopped spinach to the onions and cook until wilted. (2 minutes)
- In a bowl, whisk the eggs and pour them into the spinach and onion mixture. Cook until the eggs are set, stirring occasionally. (3-4 minutes)
- Serve the oatmeal topped with the spinach and egg mixture, and sprinkle with cheddar cheese if desired.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 320 kcal |
| Protein | 15g |
| Carbohydrates | 45g |
| Fiber | 0g |
| Sugar | 5g |
| Added Sugar | 1g |
| Fat | 10g |
| Saturated Fat | 3g |
Health Benefits
This Healthy High Protein Oats Recipe is rich in protein from eggs and cheese, which helps keep you full longer. The oats provide complex carbohydrates and fiber, promoting digestive health and sustained energy. Blueberries are packed with antioxidants, while spinach adds essential vitamins and minerals. This dish fits well into various diets, including Mediterranean and plant-based, and is a great option for those looking to manage their weight. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh fruit for added vitamins.
- Enjoy with a glass of herbal tea or black coffee.
- Garnish with a sprinkle of cinnamon for extra flavor.
Recipe Variations and Adjustments
high protein oats recipe
Increase the number of eggs to 3 for an even higher protein content.
high protein overnight oats recipe
Combine oats, milk, and blueberries in a jar and refrigerate overnight. In the morning, add cooked spinach and eggs.
protein oats recipe overnight
Mix oats with protein powder and milk, then refrigerate overnight. Top with spinach and eggs in the morning.
FAQs About This Recipe
Can I make this recipe vegan?
Yes! Substitute eggs with flax eggs and use nutritional yeast instead of cheese.
How can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Can I use frozen blueberries?
Absolutely! Frozen blueberries work well and can be added directly to the oats.
Is this recipe gluten-free?
To make it gluten-free, ensure you use certified gluten-free oats.
How can I add more flavor?
Consider adding spices like cinnamon or nutmeg, or a splash of vanilla extract.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Oats Recipe for its perfect blend of nutrition and taste. Packed with protein and fiber, it keeps you feeling full and satisfied, making it an excellent choice for weight loss. The delightful combination of oats, blueberries, and spinach not only fuels your body but also offers a refreshing start to your day. Plus, it's quick and easy to prepare, making it ideal for busy mornings or travel. Enjoy a breakfast that feels indulgent while supporting your health goals!
Recipe created by Fitmate Coach; inspired by Amanda G.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Oatmeal blueberries 1 tsp brown sugar 1/2 C milk 1 egg 1 tsp olive oil spinach onions sprinkle of cheddar cheese"
"Congrats on hitting your breakfast goal of the week with a super well rounded breakfast Love the toppings on the oatmeal!!"