Healthy High Protein Oats Recipe
created by
Archana R. 06/06/2024
"Oatmeal and soy latte today - 18-22 g of protein 1tbsp peanut butter 2tbsp chia and 1 tbsp hemp. Just hoping the fats dont add up to too much. On the flip side - I love this and could eat it everyday!"
"Good job Archana! Youre doing a fantastic job with your protein-rich breakfasts this week. Youve already had three and youre so close to your weekly target. Just one more to go!"
See commentsIngredients
- 2 cups rolled oats
- 4 cups unsweetened almond milk (or any low-calorie milk)
- 2 tablespoons chia seeds
- 1 tablespoon hemp seeds
- 1 tablespoon natural peanut butter (no added sugar)
- 1 scoop protein powder (vanilla or unflavored)
- 2 ripe bananas, sliced
- 1 cup strawberries, sliced
- 1 teaspoon cinnamon (optional)
Instructions
- In a medium saucepan, combine rolled oats and almond milk. Bring to a boil over medium heat, stirring occasionally (about 3-4 minutes).
- Once boiling, reduce heat to low and stir in chia seeds, hemp seeds, and protein powder. Cook for an additional 2-3 minutes until the mixture thickens.
- Remove from heat and stir in peanut butter and cinnamon (if using) until well combined.
- Serve the oatmeal in bowls, topped with sliced bananas and strawberries.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 22g |
| Carbohydrates | 45g |
| Fiber | 0g |
| Sugar | 8g |
| Added Sugar | 0g |
| Fat | 12g |
| Saturated Fat | 2g |
Health Benefits
This Healthy High Protein Oats Recipe is rich in protein from the oats, chia seeds, hemp seeds, and protein powder, making it an excellent choice for a filling breakfast. The fiber from the oats and fruits helps maintain digestive health and keeps you feeling full longer. This dish fits well into various diets, including plant-based and low-carb diets, while being low in added sugars and unhealthy fats. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a glass of unsweetened almond milk or a herbal tea.
- Top with a sprinkle of nuts or seeds for added crunch.
- Serve with a dollop of Greek yogurt for extra protein.
Recipe Variations and Adjustments
high protein oats recipe
Add an extra scoop of protein powder to increase protein content.
high protein overnight oats recipe
Combine all ingredients in a jar and refrigerate overnight for a quick grab-and-go breakfast.
protein oats recipe overnight
Use Greek yogurt instead of almond milk for a creamier texture and added protein.
FAQs About This Recipe
Can I make this recipe vegan?
Yes, simply use plant-based protein powder and ensure your peanut butter is vegan.
How can I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days.
Can I use quick oats instead of rolled oats?
Yes, but adjust the cooking time as quick oats cook faster.
Is this recipe gluten-free?
Yes, as long as you use certified gluten-free oats.
Can I add other fruits?
Absolutely! Feel free to mix in your favorite fruits for added flavor and nutrition.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Oats Recipe because it’s a perfect blend of taste and nutrition. Packed with protein and fiber, it keeps you feeling full and satisfied, making it an excellent choice for weight loss. Plus, it’s quick to prepare, making it ideal for busy mornings or travel. Enjoy the delightful combination of oats, fruits, and superfoods that not only tastes great but also supports your health goals.
Recipe created by Fitmate Coach; inspired by Archana R.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Oatmeal and soy latte today - 18-22 g of protein 1tbsp peanut butter 2tbsp chia and 1 tbsp hemp. Just hoping the fats dont add up to too much. On the flip side - I love this and could eat it everyday!"
"Good job Archana! Youre doing a fantastic job with your protein-rich breakfasts this week. Youve already had three and youre so close to your weekly target. Just one more to go!"