Healthy High Protein Oats Recipe
created by
Julie O. 12/29/2023
"Better Oats blueberry oatmeal with flaxseed"
"Good for you Julie! Youve started off your week with a protein-rich breakfast. Thats a great first step towards your weekly goal of four. Keep the momentum going! Your choice of Better Oats blueberry oatmeal with flaxseed for breakfast sounds nutritious. The flaxseed is a great addition as its a good source of protein that will help keep you full until your next meal. Remember to drink plenty of water throughout the day as it aids in digestion and helps keep you hydrated. Since youve not mentioned when you plan to have your next protein-rich breakfast Im curious to know. When do you plan to have your next protein-packed breakfast? This will help you stay on track and meet your weekly goal."
See commentsIngredients
- 2 cups water or unsweetened almond milk
- 2 packets Better Oats blueberry oatmeal with flaxseed
- 1 scoop vanilla protein powder (preferably plant-based or whey)
- 1/2 cup fresh or frozen blueberries
- 1 tablespoon chia seeds (optional)
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- 1/4 teaspoon cinnamon (optional)
Instructions
- In a medium saucepan, bring the water or almond milk to a boil (about 2-3 minutes).
- Once boiling, reduce heat to low and stir in the Better Oats blueberry oatmeal and protein powder.
- Add the chia seeds and cinnamon if using, and mix well.
- Cook for 2-3 minutes, stirring occasionally, until the oatmeal thickens.
- Remove from heat and fold in the blueberries.
- Serve warm, drizzled with honey or maple syrup if desired.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 220 kcal |
| Protein | 12g |
| Carbohydrates | 35g |
| Fiber | 6g |
| Sugar | 6g |
| Added Sugar | 2g |
| Fat | 5g |
| Saturated Fat | 1g |
Health Benefits
This Healthy High Protein Oats Recipe is rich in protein from the protein powder and flaxseed, which helps keep you full longer. Blueberries are packed with antioxidants and fiber, supporting heart health and digestion. This dish fits well into various diets, including plant-based and low-carb, making it a versatile choice for anyone looking to maintain a balanced diet. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of Greek yogurt for extra protein.
- Enjoy with a glass of unsweetened almond milk or herbal tea.
- Top with sliced bananas or a sprinkle of nuts for added texture.
Recipe Variations and Adjustments
high protein oats recipe
Add an extra scoop of protein powder for an even higher protein content.
high protein weight loss overnight oats recipe
Prepare the oats the night before by mixing all ingredients in a jar and refrigerating overnight.
overnight oats recipe with protein powder
Combine all ingredients in a jar, shake well, and refrigerate overnight for a quick breakfast.
protein oats recipe overnight
Use rolled oats and soak them overnight in almond milk for a creamy texture.
FAQs About This Recipe
Can I use quick oats instead of instant oatmeal?
Yes, quick oats can be used, but the cooking time may vary slightly.
How can I make this recipe vegan?
Use plant-based protein powder and substitute honey with maple syrup or agave.
Can I prepare this recipe in advance?
Yes, you can prepare the oatmeal in advance and store it in the refrigerator for up to 3 days.
What can I add for extra flavor?
Consider adding vanilla extract or nutmeg for additional flavor.
Is this recipe gluten-free?
Yes, as long as you use gluten-free oats.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Oats Recipe for its perfect blend of taste and nutrition. Packed with protein and fiber, it not only keeps you full but also supports your weight loss journey. The delightful blueberry flavor makes it feel like a treat, while the addition of flaxseed enhances its health benefits. Plus, it's quick and easy to prepare, making it an ideal choice for busy mornings or travel. Enjoy a satisfying breakfast that aligns with your health goals!
Recipe created by Fitmate Coach; inspired by Julie O.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Better Oats blueberry oatmeal with flaxseed"
"Good for you Julie! Youve started off your week with a protein-rich breakfast. Thats a great first step towards your weekly goal of four. Keep the momentum going! Your choice of Better Oats blueberry oatmeal with flaxseed for breakfast sounds nutritious. The flaxseed is a great addition as its a good source of protein that will help keep you full until your next meal. Remember to drink plenty of water throughout the day as it aids in digestion and helps keep you hydrated. Since youve not mentioned when you plan to have your next protein-rich breakfast Im curious to know. When do you plan to have your next protein-packed breakfast? This will help you stay on track and meet your weekly goal."