Healthy High Protein Oats Recipe
created by
Zeena B. 10/02/2024
"Protein oatmeal and protein latte for Wednesdays breakfast!"
"Good job Zeena! Love the cup btw! Your protein-rich breakfast routine is coming along nicely. Im glad to see youre already at 3 out of 5 for this week. Protein oatmeal and protein latte sound like a delicious and nutritious way to start the day."
See commentsIngredients
- 2 cups rolled oats
- 4 cups unsweetened almond milk (or any low-calorie milk alternative)
- 2 scoops protein powder (vanilla or chocolate flavor)
- 1 tablespoon chia seeds
- 1 teaspoon cinnamon
- 1 tablespoon natural sweetener (like stevia or monk fruit, optional)
- 1/2 cup fresh berries (blueberries, strawberries, or raspberries)
- 1/4 cup chopped nuts (almonds or walnuts, optional)
Instructions
- In a medium saucepan, combine rolled oats and almond milk. Bring to a boil over medium heat (about 3-4 minutes).
- Once boiling, reduce heat to low and stir in protein powder, chia seeds, cinnamon, and sweetener (if using). Cook for an additional 2-3 minutes until thickened.
- Remove from heat and let sit for a minute to thicken further.
- Serve in bowls topped with fresh berries and chopped nuts.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 300 kcal |
| Protein | 25g |
| Carbohydrates | 40g |
| Fiber | 8g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 1g |
Health Benefits
This high protein oats recipe is rich in protein from the protein powder and fiber from the oats and chia seeds, making it an excellent choice for weight loss. The combination of protein and fiber helps keep you full longer, reducing the likelihood of snacking later. This dish fits well into various diets, including plant-based and low-carb, and is suitable for most dietary restrictions. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of Greek yogurt for extra protein.
- Enjoy with a cup of herbal tea or black coffee.
- Garnish with a sprinkle of nuts or seeds for added crunch.
Recipe Variations and Adjustments
high protein overnight oats recipe
Combine all ingredients in a jar, stir well, and refrigerate overnight. In the morning, enjoy cold or warm it up.
high protein overnight oats recipe
Mix oats, protein powder, and almond milk in a bowl, cover, and refrigerate overnight.
protein oats recipe overnight
Prepare as overnight oats by mixing all ingredients in a jar and refrigerating overnight.
protein powder overnight oats recipe
Add protein powder directly to the oats before refrigerating for a quick breakfast.
overnight oats high protein recipe
Use Greek yogurt instead of milk for a thicker, protein-rich overnight oats option.
FAQs About This Recipe
Can I use instant oats instead of rolled oats?
Yes, but adjust the cooking time as instant oats cook faster.
How can I make this recipe vegan?
Use plant-based protein powder and almond milk to keep it vegan.
Can I prepare this in advance?
Yes, you can make a batch and store it in the fridge for up to 3 days.
What can I add for extra flavor?
Consider adding vanilla extract or a pinch of nutmeg for additional flavor.
Is this recipe gluten-free?
Yes, as long as you use certified gluten-free oats.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Oats recipe because it’s a fantastic way to kickstart your day with a nutritious breakfast that’s both filling and energizing. Packed with protein and fiber, it helps keep you satisfied throughout the morning, making it an excellent choice for weight loss. Plus, it’s quick and easy to prepare, perfect for busy mornings or when you're on the go. Enjoy the delicious taste without the guilt, and feel good knowing you're fueling your body with wholesome ingredients.
Recipe created by Fitmate Coach; inspired by Zeena B.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Protein oatmeal and protein latte for Wednesdays breakfast!"
"Good job Zeena! Love the cup btw! Your protein-rich breakfast routine is coming along nicely. Im glad to see youre already at 3 out of 5 for this week. Protein oatmeal and protein latte sound like a delicious and nutritious way to start the day."