Healthy High Protein Chia Pudding Recipe
created by
Jessica S. 02/13/2024
"Protein chia pudding with a latte (almond milk collagen peptides)"
Ingredients
- 1/2 cup chia seeds
- 2 cups unsweetened almond milk
- 1 scoop collagen peptides (or protein powder of choice)
- 1 tablespoon maple syrup (optional, for sweetness)
- 1 teaspoon vanilla extract
- Fresh berries (for topping)
- Nuts or seeds (for topping, optional)
Instructions
- In a mixing bowl, combine chia seeds, almond milk, collagen peptides, maple syrup (if using), and vanilla extract.
- Whisk the mixture well to prevent clumping. Let it sit for about 5 minutes.
- After 5 minutes, whisk again to ensure the chia seeds are evenly distributed.
- Cover the bowl and refrigerate for at least 2 hours or overnight for best results.
- Once set, stir the pudding and serve in bowls or jars topped with fresh berries and nuts or seeds if desired.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 180 kcal |
| Protein | 10g |
| Carbohydrates | 18g |
| Fiber | 10g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 9g |
| Saturated Fat | 1g |
Health Benefits
Chia seeds are rich in omega-3 fatty acids, fiber, and protein, making this pudding a powerhouse for weight loss and overall health. Almond milk is low in calories and provides a dairy-free alternative, while collagen peptides support skin and joint health. This dish fits well into various diets, including plant-based and low-carb, and is suitable for most dietary restrictions. Always consult a healthcare professional if you have specific health concerns.
Serving Suggestions
- Pair with a side of fresh fruit or a green smoothie for a balanced breakfast.
- Enjoy with a cup of herbal tea or black coffee for a refreshing start to your day.
- Garnish with a sprinkle of cinnamon or cocoa powder for added flavor.
Recipe Variations and Adjustments
chia pudding recipe with protein powder
Replace collagen peptides with your favorite protein powder for an extra protein boost.
high protein chia pudding recipe
Increase the amount of protein powder to 1.5 scoops for a higher protein content.
chia pudding recipe almond milk
Ensure to use unsweetened almond milk to keep the recipe low in added sugars.
FAQs About This Recipe
Can I make this chia pudding ahead of time?
Yes! This pudding can be made up to 5 days in advance and stored in the refrigerator.
Is this recipe suitable for vegans?
Yes, simply omit the collagen peptides or use a plant-based protein powder.
How can I make this pudding sweeter?
You can add more maple syrup, honey, or a sugar substitute to taste.
Can I use other types of milk?
Absolutely! You can use coconut milk, soy milk, or any other milk of your choice.
What toppings can I add?
Fresh fruits, nuts, seeds, or a dollop of yogurt make great toppings!
Why We Love This Recipe
We love this Healthy High Protein Chia Pudding because it’s not only a delicious way to kickstart your day, but it’s also packed with protein and fiber to keep you feeling full and satisfied. Perfect for busy mornings or travel, this easy-to-make recipe allows you to enjoy a guilt-free breakfast that aligns with your weight loss goals. Plus, it feels like a treat while being incredibly nutritious!
Recipe created by Fitmate Coach; inspired by Jessica S.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Protein chia pudding with a latte (almond milk collagen peptides)"
"Looks great!! Hope you enjoyed it :)"