Healthy High Protein Brownie Recipe
created by
Erika M. 04/04/2024
"Yesterday: the fiber brownie was needed when I took some meds"
"Bravo Erika! Youre making solid strides towards your weekly goal of having a protein-rich breakfast. Your choice of scrambled eggs sauteed mushrooms and sweet potatoes is a fantastic way to start the day. The fiber brownie is a clever addition especially when you need to take medication. Its great to see you finding creative ways to incorporate healthy foods into your meals. Keep this momentum going!"
See commentsIngredients
- 1 cup black beans, rinsed and drained
- 1/2 cup rolled oats
- 1/2 cup unsweetened cocoa powder
- 1/2 cup protein powder (chocolate or vanilla)
- 1/4 cup honey or maple syrup (or a low-calorie sweetener)
- 1/4 cup unsweetened applesauce
- 2 large eggs
- 1 tsp vanilla extract
- 1/2 tsp baking powder
- 1/4 tsp salt
- 1/4 cup dark chocolate chips (optional)
- 1/4 cup chopped nuts or seeds (like pepitas)
Instructions
- Preheat your oven to 350°F (175°C).
- In a food processor, combine black beans, rolled oats, cocoa powder, protein powder, honey, applesauce, eggs, vanilla extract, baking powder, and salt. Blend until smooth.
- Fold in dark chocolate chips and nuts if using.
- Pour the batter into a greased 8x8 inch baking dish and spread evenly.
- Bake for 25 minutes or until a toothpick comes out clean.
- Let cool before cutting into squares.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 150 kcal |
| Protein | 10g |
| Carbohydrates | 20g |
| Fiber | 0g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 5g |
| Saturated Fat | 1g |
Health Benefits
This high protein brownie is made with black beans, which are rich in fiber and protein, helping to keep you full longer. The addition of protein powder boosts the protein content, making it a great option for breakfast or a snack. This recipe is low in added sugars and unhealthy fats, aligning with various diets, including plant-based and low-carb. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of Greek yogurt for added protein.
- Serve with fresh berries for a burst of flavor and antioxidants.
- Enjoy with a cup of herbal tea or black coffee.
Recipe Variations and Adjustments
high protein brownie recipe
Ensure to use a high-quality protein powder to maximize protein content.
high fiber brownie recipe
Add chia seeds or ground flaxseeds to increase fiber content.
fiber brownie recipe
Incorporate additional fiber-rich ingredients like shredded coconut or oats.
FAQs About This Recipe
Can I freeze these brownies?
Yes, you can freeze the brownies for up to 3 months. Just wrap them tightly in plastic wrap and place them in an airtight container.
How do I know when the brownies are done?
Insert a toothpick into the center; if it comes out clean or with a few moist crumbs, they are done.
Can I use a different sweetener?
Absolutely! You can use any sweetener of your choice, just adjust the quantity to taste.
Are these brownies gluten-free?
Yes, if you use gluten-free oats and ensure all other ingredients are gluten-free.
How long do these brownies last?
They can last up to a week in the refrigerator when stored in an airtight container.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Brownie Recipe because it perfectly balances indulgence and nutrition. Packed with protein and fiber, these brownies not only satisfy your sweet cravings but also keep you feeling full longer, making them an excellent choice for weight loss. They're quick to prepare, making them ideal for busy mornings or as a travel-friendly snack. Plus, they can easily be made in bulk, ensuring you always have a healthy treat on hand. Enjoy the guilt-free pleasure of a brownie that aligns with your health goals!
Recipe created by Fitmate Coach; inspired by Erika M.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Yesterday: the fiber brownie was needed when I took some meds"
"Bravo Erika! Youre making solid strides towards your weekly goal of having a protein-rich breakfast. Your choice of scrambled eggs sauteed mushrooms and sweet potatoes is a fantastic way to start the day. The fiber brownie is a clever addition especially when you need to take medication. Its great to see you finding creative ways to incorporate healthy foods into your meals. Keep this momentum going!"