Healthy High Protein Breakfast Recipe
created by
Kesha D. 10/16/2024
"4 oz ground turkey 2 eggs Half cup of egg whites Spinach 1 oz of goat mozzarella Coffee with almond creamer 3-4 tspn 25 cal each"
"Good job Kesha! Youre making progress with your Lean Protein-Rich First Meal routine. Your meal of ground turkey eggs egg whites spinach and goat mozzarella is a great example of a protein-rich start to the day. The almond creamer in your coffee is a nice touch too. Remember its all about making these healthy choices consistently. Keep finding creative ways to incorporate these nutritious foods into your meals."
See commentsIngredients
- 4 oz ground turkey
- 2 large eggs
- 1/2 cup egg whites
- 1 cup fresh spinach
- 1/2 cup mushrooms, sliced
- 1 oz low-fat goat mozzarella
- Coffee with almond creamer (3-4 tsp, 25 cal each)
Instructions
- 1. In a non-stick skillet, cook the ground turkey over medium heat until browned, about 5 minutes.
- 2. Add sliced mushrooms and spinach to the skillet, cooking until the spinach wilts, about 2-3 minutes.
- 3. In a bowl, whisk together the eggs and egg whites. Pour the mixture into the skillet with the turkey and veggies.
- 4. Stir gently until the eggs are fully cooked, about 3-4 minutes.
- 5. Sprinkle the goat mozzarella on top and let it melt slightly before serving.
- 6. Serve hot with a cup of coffee with almond creamer.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 30g |
| Carbohydrates | 6g |
| Fiber | 2g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 3g |
Health Benefits
This High Protein Breakfast is rich in lean protein from turkey and eggs, which helps keep you full and satisfied throughout the morning. Spinach and mushrooms add essential vitamins and minerals, while the low-fat cheese provides calcium without excess calories. This dish fits well into various diets, including low-carb and Mediterranean, and is perfect for those looking to manage their weight. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh fruit for added fiber and vitamins.
- Enjoy with a glass of water or herbal tea to stay hydrated.
- Garnish with fresh herbs like parsley or chives for extra flavor.
Recipe Variations and Adjustments
lean protein breakfast
Focus on using only lean meats and egg whites for a lighter option.
high protein breakfast
Increase the amount of turkey or add a scoop of protein powder to the egg mixture.
turkey breakfast
Add spices like paprika or garlic powder to enhance the turkey flavor.
egg white breakfast
Use only egg whites and double the amount for a fluffier texture.
FAQs About This Recipe
Can I make this recipe ahead of time?
Yes, you can prepare the turkey and veggie mixture in advance and reheat it in the morning.
Is this recipe suitable for meal prep?
Absolutely! This dish stores well in the refrigerator for up to 3 days.
Can I freeze leftovers?
Yes, you can freeze the cooked mixture in airtight containers for up to a month.
What can I substitute for turkey?
Ground chicken or lean beef are great alternatives.
How can I make this recipe vegetarian?
Omit the turkey and add more vegetables or plant-based protein like tofu.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this High Protein Breakfast recipe because it combines lean turkey, eggs, and fresh veggies to create a satisfying meal that fuels your day. Packed with protein, it helps keep you full longer, making it an excellent choice for weight loss. Plus, it's quick to prepare, making it perfect for busy mornings or travel. Enjoy a nutritious start to your day that feels indulgent yet aligns with your health goals.
Recipe created by Fitmate Coach; inspired by Kesha D.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"4 oz ground turkey 2 eggs Half cup of egg whites Spinach 1 oz of goat mozzarella Coffee with almond creamer 3-4 tspn 25 cal each"
"Good job Kesha! Youre making progress with your Lean Protein-Rich First Meal routine. Your meal of ground turkey eggs egg whites spinach and goat mozzarella is a great example of a protein-rich start to the day. The almond creamer in your coffee is a nice touch too. Remember its all about making these healthy choices consistently. Keep finding creative ways to incorporate these nutritious foods into your meals."