Healthy High Protein Breakfast Recipe
created by
Cristina S. 01/04/2024
"Boiled eggs chicken sausage and half a grapefruit"
"Keep making these thoughtful choices theyre taking you closer to your goal."
See commentsIngredients
- 4 large eggs
- 4 chicken sausages (lean, no added sugar)
- 2 grapefruits (halved)
Instructions
- 1. Boil the eggs: Place eggs in a pot, cover with water, and bring to a boil. Once boiling, cover and remove from heat. Let sit for 10-12 minutes, then cool in ice water.
- 2. Cook the chicken sausages: In a skillet over medium heat, cook the chicken sausages for about 5-7 minutes until browned and cooked through.
- 3. Prepare the grapefruit: While the eggs and sausages are cooking, cut the grapefruits in half and scoop out the segments if desired.
- 4. Serve: Plate the boiled eggs, chicken sausages, and grapefruit halves. Enjoy your healthy high protein breakfast!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 300 kcal |
| Protein | 30g |
| Carbohydrates | 20g |
| Fiber | 5g |
| Sugar | 6g |
| Added Sugar | 0g |
| Fat | 15g |
| Saturated Fat | 4g |
Health Benefits
This high protein breakfast is packed with essential nutrients. Eggs provide high-quality protein and healthy fats, while chicken sausage offers lean protein without excess calories. Grapefruit adds a refreshing touch and is rich in vitamins and antioxidants. This meal fits well into various diets, including low-carb and high-protein plans, and is great for those looking to manage their weight. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a cup of green tea or black coffee for a refreshing start.
- Add a sprinkle of black pepper or hot sauce to the eggs for extra flavor.
- Serve with a side of mixed berries for added vitamins and fiber.
Recipe Variations and Adjustments
lean protein breakfast
Focus on using egg whites and turkey sausage to reduce calories while maintaining protein content.
high protein breakfast
Keep the original recipe as it is high in protein with eggs and chicken sausage.
protein-rich breakfast
Add a side of Greek yogurt for an extra protein boost.
FAQs About This Recipe
Can I prepare this breakfast in advance?
Yes, you can boil the eggs and cook the sausages in advance. Store them in the refrigerator and reheat when ready to eat.
Is this recipe suitable for meal prep?
Absolutely! This recipe can be easily scaled up for meal prepping. Just store in individual containers.
What can I substitute for chicken sausage?
You can use turkey sausage, tofu, or even skip the sausage altogether for a vegetarian option.
How can I add more fiber to this meal?
Consider adding spinach or kale to the plate, or serve with a side of whole grain toast.
Is this breakfast suitable for a low-carb diet?
Yes, this breakfast is low in carbohydrates, making it suitable for low-carb diets.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Breakfast Recipe for its perfect balance of taste and nutrition. Packed with protein from boiled eggs and chicken sausage, it keeps you feeling full and energized throughout the morning. The addition of grapefruit not only adds a refreshing twist but also provides essential vitamins. This meal is quick to prepare, making it ideal for busy mornings or travel. Enjoy a satisfying breakfast that aligns with your weight loss goals while treating your taste buds!
Recipe created by Fitmate Coach; inspired by Cristina S.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Boiled eggs chicken sausage and half a grapefruit"
"Keep making these thoughtful choices theyre taking you closer to your goal."