Healthy Ground Turkey Wrap Recipe
created by
Theresa R. 09/11/2024
"Ground turkey 93/7 spinach herb wrap with spinach and tomatoes sour cream salsa"
"Youre just one step away from reaching your weekly target of Fiber & Lean Protein-Rich Lunches. Your choice of ground turkey in a spinach herb wrap with spinach and tomatoes is a fantastic way to incorporate lean proteins and fiber into your meal. Its impressive to see how youre making these healthy choices part of your daily routine. Nice job!"
See commentsIngredients
- 1 lb ground turkey (93/7)
- 4 spinach herb wraps
- 2 cups fresh spinach
- 1 cup cherry tomatoes, halved
- 1/2 cup low-fat sour cream
- 1/2 cup salsa
- Salt and pepper to taste
- 1 tsp olive oil (optional)
Instructions
- In a skillet, heat olive oil over medium heat. Add ground turkey and cook until browned, about 5-7 minutes. Season with salt and pepper.
- Add spinach and cherry tomatoes to the skillet, cooking until the spinach wilts and tomatoes soften, about 3-4 minutes.
- Warm the spinach herb wraps in a separate pan or microwave for a few seconds.
- Assemble the wraps by placing the turkey mixture in the center of each wrap. Top with a dollop of sour cream and salsa.
- Fold the wraps and serve immediately, or cut them in half for easier eating.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 320 kcal |
| Protein | 30g |
| Carbohydrates | 30g |
| Fiber | 5g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Ground Turkey Wrap is rich in lean protein from the turkey, which helps keep you full and supports muscle health. Spinach and tomatoes provide essential vitamins, minerals, and fiber, promoting digestive health and overall well-being. This dish fits well into various diets, including Mediterranean and low-carb, making it a versatile choice for healthy eating. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of mixed greens or a light salad for added fiber.
- Pair with a refreshing beverage like infused water or herbal tea.
- Garnish with fresh herbs or avocado slices for extra flavor and nutrition.
Recipe Variations and Adjustments
healthy ground turkey recipe
Add black beans or quinoa to the turkey mixture for extra fiber and protein.
healthy turkey meal recipes
Serve the turkey mixture over a bed of quinoa or brown rice for a hearty meal.
FAQs About This Recipe
Can I make this recipe ahead of time?
Yes, you can prepare the turkey mixture in advance and store it in the refrigerator for up to 3 days.
What can I use instead of wraps?
You can use lettuce leaves for a low-carb option or whole grain tortillas for added fiber.
Is this recipe suitable for meal prep?
Absolutely! This recipe is great for meal prep and can be stored in individual containers.
How can I make this recipe spicier?
Add diced jalapeños or a dash of hot sauce to the turkey mixture for an extra kick.
What are some good side dishes to serve with this wrap?
A side salad or steamed vegetables would complement this wrap nicely.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Ground Turkey Wrap Recipe for its perfect balance of flavor and nutrition. Packed with lean protein and fiber from the ground turkey, spinach, and tomatoes, it keeps you feeling full and satisfied. This wrap is not only easy to prepare but also travel-friendly, making it a great option for busy days. Enjoy a delicious meal that aligns with your health goals without sacrificing taste!
Recipe created by Fitmate Coach; inspired by Theresa R.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Ground turkey 93/7 spinach herb wrap with spinach and tomatoes sour cream salsa"
"Youre just one step away from reaching your weekly target of Fiber & Lean Protein-Rich Lunches. Your choice of ground turkey in a spinach herb wrap with spinach and tomatoes is a fantastic way to incorporate lean proteins and fiber into your meal. Its impressive to see how youre making these healthy choices part of your daily routine. Nice job!"