Healthy Ground Turkey Recipe
created by
corinne R. 04/22/2024
"Lunch was turkey and provolone on whole wheat Sammie thin with apple and brocolli. Dinner (phone was on charger) was chickpea pasta with lean ground beef"
"Bravo Corinne! Youve not only met but exceeded your weekly target by including lean proteins and fiber in your meals 7 times this week. Its impressive to see how youre making these healthy choices a part of your routine. Your creativity in incorporating these elements into your meals like the chickpea pasta with lean ground beef is truly inspiring. I hope you continue to enjoy these nutritious meals while also reaping the benefits of a healthier lifestyle."
See commentsIngredients
- 1 lb ground turkey
- 1 cup chickpea pasta
- 1 cup broccoli florets
- 1 medium apple, sliced
- 1 whole wheat sandwich thin
- 1 slice provolone cheese (optional)
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
Instructions
- In a large skillet, heat olive oil over medium heat (about 2 minutes).
- Add ground turkey, garlic powder, onion powder, salt, and pepper. Cook until browned, about 7-10 minutes.
- Meanwhile, cook chickpea pasta according to package instructions (about 8-10 minutes).
- In the last 5 minutes of cooking the pasta, add broccoli florets to the boiling water to steam them.
- Once the turkey is cooked, drain the pasta and broccoli, then combine them in the skillet with the turkey. Mix well and cook for an additional 2-3 minutes.
- Serve the turkey mixture on a whole wheat sandwich thin, topped with provolone cheese if desired, alongside apple slices.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 40g |
| Fiber | 8g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Ground Turkey Recipe is rich in lean protein from the turkey, which helps keep you full and supports muscle maintenance. The chickpea pasta adds fiber, promoting digestive health and satiety. Broccoli is a nutrient-dense vegetable, providing vitamins and minerals while being low in calories. This dish fits well into various diets, including Mediterranean and high-protein plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad for extra fiber and nutrients.
- Serve with a glass of water or herbal tea to stay hydrated.
- Garnish with fresh herbs like parsley or basil for added flavor.
Recipe Variations and Adjustments
healthy ground turkey recipe
Use ground turkey breast for an even leaner option.
turkey meatballs recipe healthy
Form the turkey mixture into meatballs and bake at 400°F for 20 minutes instead of cooking in a skillet.
healthy turkey meatball recipe
Add chopped spinach or grated zucchini to the turkey mixture for added fiber and nutrients.
FAQs About This Recipe
Can I use frozen broccoli instead of fresh?
Yes, frozen broccoli works well and can be added directly to the pasta during the last few minutes of cooking.
How can I make this recipe vegetarian?
Substitute ground turkey with lentils or a plant-based meat alternative.
What can I use instead of chickpea pasta?
You can use whole wheat pasta, zucchini noodles, or any other high-fiber pasta alternative.
Is this recipe gluten-free?
To make it gluten-free, use gluten-free pasta and ensure the sandwich thin is also gluten-free.
How long does this dish last in the fridge?
Leftovers can be stored in the refrigerator for up to 3 days in an airtight container.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Ground Turkey Recipe for its perfect balance of lean protein and fiber, making it an ideal choice for weight loss. It's not only easy to prepare but also versatile enough to enjoy at home or on the go. Packed with flavor, this dish feels indulgent while supporting your health goals. Plus, with the ability to meal prep and cook in bulk, it fits seamlessly into a busy lifestyle, ensuring you always have a nutritious option ready to enjoy.
Recipe created by Fitmate Coach; inspired by corinne R.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Lunch was turkey and provolone on whole wheat Sammie thin with apple and brocolli. Dinner (phone was on charger) was chickpea pasta with lean ground beef"
"Bravo Corinne! Youve not only met but exceeded your weekly target by including lean proteins and fiber in your meals 7 times this week. Its impressive to see how youre making these healthy choices a part of your routine. Your creativity in incorporating these elements into your meals like the chickpea pasta with lean ground beef is truly inspiring. I hope you continue to enjoy these nutritious meals while also reaping the benefits of a healthier lifestyle."