Healthy Ground Turkey and Beans Recipe
created by
Gertrud H. 07/30/2024
"Ground Turkey and beans (pasta e fajole - but without the pasta) for dinner"
"Dinner looks great too! Thank you very much for the updates this is a good start to the new week lets keep up the good work!"
See commentsIngredients
- 1 lb ground turkey (lean)
- 1 can (15 oz) white beans, drained and rinsed
- 1 green bell pepper, diced
- 1 onion, chopped
- 3 cloves garlic, minced
- 4 cups low-sodium chicken broth
- 1 can (14 oz) diced tomatoes, no added sugar
- 1 tsp Italian seasoning
- Salt and pepper to taste
- 2 tbsp grated Parmesan cheese (optional)
- 2 cups fresh spinach (optional for added fiber)
Instructions
- In a large pot, heat a splash of water or a small amount of olive oil over medium heat. Add the chopped onion and green bell pepper, sautéing for about 5 minutes until softened.
- Add the minced garlic and cook for an additional minute until fragrant.
- Stir in the ground turkey, breaking it apart with a spoon. Cook until browned, about 5-7 minutes.
- Add the drained beans, diced tomatoes, chicken broth, Italian seasoning, salt, and pepper. Bring to a boil.
- Reduce heat and let it simmer for 15-20 minutes, allowing the flavors to meld together.
- If using, stir in the fresh spinach just before serving until wilted.
- Serve hot, garnished with grated Parmesan cheese if desired.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 280 kcal |
| Protein | 25g |
| Carbohydrates | 30g |
| Fiber | 10g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 8g |
| Saturated Fat | 2g |
Health Benefits
This dish is packed with lean protein from the turkey, which helps keep you full and supports muscle maintenance. The beans provide a great source of fiber, aiding digestion and promoting satiety. This recipe fits well into various diets, including Mediterranean and low-carb, while being low in unhealthy fats and sugars. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad for added nutrients.
- Serve with whole grain bread for a balanced meal.
- Enjoy with a glass of water or herbal tea to stay hydrated.
Recipe Variations and Adjustments
healthy ground turkey recipe
This recipe is already aligned with this term, focusing on lean turkey and fiber-rich beans.
turkey meatballs recipe healthy
To adapt this into turkey meatballs, mix ground turkey with breadcrumbs, egg, and seasonings, form into balls, and bake or pan-fry before adding to the bean mixture.
FAQs About This Recipe
Can I freeze leftovers of this dish?
Yes, this dish freezes well. Store in airtight containers for up to 3 months.
What can I use instead of chicken broth?
You can use vegetable broth or water with added seasonings for a lighter option.
Is this recipe gluten-free?
Yes, as long as you use gluten-free broth and ensure all ingredients are gluten-free.
How can I make this dish spicier?
Add red pepper flakes or diced jalapeños during cooking for an extra kick.
What is the best way to store this dish?
Store in an airtight container in the refrigerator for up to 4 days.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Ground Turkey and Beans Recipe for its perfect balance of lean protein and fiber, making it an ideal choice for weight loss. It's not only easy to prepare but also incredibly satisfying, keeping you full without the extra calories. This dish is versatile enough to enjoy at home or on the go, making it a convenient option for busy lifestyles. Plus, the rich flavors and hearty texture feel like a treat, ensuring you won't miss out on taste while pursuing your health goals.
Recipe created by Fitmate Coach; inspired by Gertrud H.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Ground Turkey and beans (pasta e fajole - but without the pasta) for dinner"
"Dinner looks great too! Thank you very much for the updates this is a good start to the new week lets keep up the good work!"