Healthy Ground Turkey and Beans Recipe
created by
Gertrud H. Jul. 30, 2024
“Ground Turkey and beans (pasta e fajole - but without the pasta) for dinner”
Coach Belle
“Dinner looks great too! Thank you very much for the updates this is a good start to the new week lets keep up the good work!”
Instructions
1.
In a large pot, heat a splash of water or a small amount of olive oil over medium heat. Add the chopped onion and green bell pepper, sautéing for about 5 minutes until softened.
2.
Add the minced garlic and cook for an additional minute until fragrant.
3.
Stir in the ground turkey, breaking it apart with a spoon. Cook until browned, about 5-7 minutes.
4.
Add the drained beans, diced tomatoes, chicken broth, Italian seasoning, salt, and pepper. Bring to a boil.
5.
Reduce heat and let it simmer for 15-20 minutes, allowing the flavors to meld together.
6.
If using, stir in the fresh spinach just before serving until wilted.
7.
Serve hot, garnished with grated Parmesan cheese if desired.
Ingredients
1.
1 lb ground turkey (lean)
2.
1 can (15 oz) white beans, drained and rinsed
3.
1 green bell pepper, diced
4.
1 onion, chopped
5.
3 cloves garlic, minced
6.
4 cups low-sodium chicken broth
7.
1 can (14 oz) diced tomatoes, no added sugar
8.
1 tsp Italian seasoning
9.
Salt and pepper to taste
10.
2 tbsp grated Parmesan cheese (optional)
11.
2 cups fresh spinach (optional for added fiber)
Nutrition
calories
280
fat
8
saturates
2
carbs
30
fibers
10
sugar
3
added sugar
0
protein
25
Healthy Ground Turkey and Beans Recipe
My Rating
Gertrud H.Author
"Ground Turkey and beans (pasta e fajole - but without the pasta) for dinner"
Coach Belle
"Dinner looks great too! Thank you very much for the updates this is a good start to the new week lets keep up the good work!"