Healthy Ground Beef Delight Recipe
created by
Alex G. 08/16/2024
"Half fried lettuce with carne & green beans 1 egg + veggies on a burger patty. Bigger man bc no snack"
"Your creativity in adding veggies to your burger patty is commendable. Remember every meal is a step towards your goal. Keep it up."
See commentsIngredients
- 1 lb lean ground beef (90% lean or higher)
- 4 large eggs
- 2 cups green beans, trimmed
- 1 cup chopped lettuce (romaine or iceberg)
- 1 cup diced green bell pepper
- 1/2 cup shredded low-fat cheese
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
Instructions
- In a large skillet, heat olive oil over medium heat (about 2 minutes).
- Add the ground beef, garlic powder, onion powder, salt, and pepper. Cook until browned, about 5-7 minutes.
- While the beef is cooking, steam the green beans until tender, about 5 minutes.
- In a separate pan, sauté the chopped lettuce and green bell pepper for 3-4 minutes until slightly wilted.
- In the same skillet as the beef, create four small wells and crack an egg into each. Cover and cook until the eggs are set, about 3-4 minutes.
- To serve, place the beef mixture on a plate, top with sautéed veggies, and add the cooked eggs. Sprinkle with cheese and enjoy!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 20g |
| Fiber | 6g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 15g |
| Saturated Fat | 5g |
Health Benefits
This dish is packed with lean protein from the ground beef and eggs, which helps keep you full and satisfied. The green beans and bell peppers provide essential vitamins and fiber, promoting digestive health. This recipe fits well into various diets, including low-carb and Mediterranean, and is a great option for those looking to manage their weight. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side salad for added fiber and nutrients.
- Pair with a glass of water or herbal tea to stay hydrated.
- Garnish with fresh herbs like parsley or cilantro for extra flavor.
Recipe Variations and Adjustments
healthy ground beef recipe
Use grass-fed ground beef for a healthier fat profile and richer flavor.
FAQs About This Recipe
Can I use frozen green beans?
Yes, frozen green beans work well and can be cooked directly without thawing.
How can I make this recipe vegetarian?
Replace the ground beef with lentils or a plant-based meat substitute.
What can I serve with this dish?
A side salad or steamed vegetables complement this meal nicely.
Can I prepare this in advance?
Yes, you can cook the beef and vegetables ahead of time and reheat when ready to serve.
Is this recipe gluten-free?
Yes, all the ingredients are naturally gluten-free.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Ground Beef Delight recipe for its perfect balance of flavor and nutrition. Packed with lean protein and fiber-rich vegetables, it keeps you feeling satisfied while supporting your weight loss journey. This dish is not only easy to prepare but also versatile enough to enjoy at home or on the go. With its vibrant colors and delicious taste, it feels like a treat without compromising your health goals. Plus, the feedback from fellow health coaches highlights the creativity in incorporating veggies, making it a delightful addition to your meal rotation.
Recipe created by Fitmate Coach; inspired by Alex G.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Half fried lettuce with carne & green beans 1 egg + veggies on a burger patty. Bigger man bc no snack"
"Your creativity in adding veggies to your burger patty is commendable. Remember every meal is a step towards your goal. Keep it up."