Healthy Grilled Chicken Tenders Recipe
created by
Theresa R. 09/19/2024
"Grilled chicken tenders and German cabbage blend"
"Good job Theresa! Youre making progress with your Fiber & Lean Protein-Rich Lunches routine. The grilled chicken tenders and German cabbage blend looks delicious and is a nutritious combination. Nicely done on portion size as well"
See commentsIngredients
- 1 lb chicken tenders
- 2 cups German cabbage blend (or shredded green cabbage)
- 1 cup carrots, diced
- 1 cup green beans, chopped
- 1 cup cauliflower florets
- 1 cup broccoli florets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 tablespoon lemon juice
Instructions
- Preheat your grill or grill pan over medium-high heat (about 5 minutes).
- In a bowl, mix olive oil, garlic powder, onion powder, salt, pepper, and lemon juice.
- Add chicken tenders to the bowl and coat them evenly with the marinade. Let them marinate for 10 minutes.
- While the chicken is marinating, prepare the vegetables. In a large skillet, heat a little olive oil over medium heat.
- Add the German cabbage blend, carrots, green beans, cauliflower, and broccoli to the skillet. Sauté for about 10-12 minutes until the vegetables are tender.
- Once the grill is hot, place the marinated chicken tenders on the grill. Cook for about 5-7 minutes on each side or until fully cooked (internal temperature should reach 165°F).
- Serve the grilled chicken tenders alongside the sautéed vegetables.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 320 kcal |
| Protein | 30g |
| Carbohydrates | 30g |
| Fiber | 10g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 2g |
Health Benefits
This dish is packed with lean protein from the chicken, which helps keep you full and supports muscle maintenance. The variety of vegetables provides essential vitamins, minerals, and fiber, promoting digestive health and satiety. This recipe fits well into various diets, including Mediterranean and low-carb, and is suitable for those looking to lose weight. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of quinoa or brown rice for added fiber.
- Serve with a light vinaigrette dressing for extra flavor.
- Enjoy with a glass of infused water or herbal tea.
Recipe Variations and Adjustments
grilled chicken tenders recipe
Follow the main recipe as is, focusing on the chicken tenders.
grilled chicken recipe
Use chicken breasts instead of tenders and adjust cooking time to ensure they are fully cooked.
grilled chicken breast recipe
Marinate chicken breasts in the same mixture and grill for 6-8 minutes on each side.
grilled chicken thighs recipe
Use skinless chicken thighs, marinate, and grill for 7-9 minutes on each side.
FAQs About This Recipe
Can I use frozen vegetables for this recipe?
Yes, frozen vegetables can be used, but make sure to thaw and drain them before cooking.
What can I substitute for olive oil?
You can use avocado oil or coconut oil as alternatives.
How can I make this recipe spicier?
Add red pepper flakes or a dash of hot sauce to the marinade for extra heat.
Is this recipe gluten-free?
Yes, this recipe is gluten-free as long as you use gluten-free soy sauce if needed.
Can I grill the vegetables as well?
Absolutely! Grilling the vegetables adds a nice smoky flavor.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Grilled Chicken Tenders Recipe for its perfect balance of lean protein and fiber-rich vegetables, making it an ideal choice for anyone on a weight loss journey. Not only is it easy to prepare, but it also keeps you feeling full and satisfied, making it a great option for lunch or dinner. Plus, the vibrant mix of veggies adds a delightful crunch and flavor, ensuring that healthy eating never feels boring. Enjoy it at home or take it on the go for a nutritious meal wherever you are!
Recipe created by Fitmate Coach; inspired by Theresa R.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Grilled chicken tenders and German cabbage blend"
"Good job Theresa! Youre making progress with your Fiber & Lean Protein-Rich Lunches routine. The grilled chicken tenders and German cabbage blend looks delicious and is a nutritious combination. Nicely done on portion size as well"