Healthy Grilled Chicken Tacos Recipe
created by
Ray E. Jul. 7, 2024
“2 grilled chicken tacos 1/4 cup refried beans salad. 12 oz sparkling water.”
Coach Sebastian
“Great choice for lunch Ray!”
Instructions
1.
Prepare the grilled chicken by seasoning it with your favorite spices and grilling until fully cooked (about 6-8 minutes). Dice into bite-sized pieces.
2.
Warm the corn tortillas on a skillet over medium heat for about 1-2 minutes on each side until soft.
3.
In a bowl, mix the salad greens, corn, cucumber, red cabbage, cherry tomatoes, onion, and cilantro to create a fresh salad.
4.
To assemble the tacos, spread a layer of refried beans on each tortilla, add the grilled chicken, and top with the fresh salad mixture.
5.
Drizzle salsa over the top and serve immediately.
Ingredients
1.
1 lb grilled chicken breast, diced
2.
8 small corn tortillas (preferably whole grain)
3.
1 cup refried beans (low-sodium)
4.
2 cups mixed salad greens (spinach, arugula, etc.)
5.
1/2 cup corn (fresh or frozen)
6.
1/2 cucumber, diced
7.
1 cup red cabbage, shredded
8.
1 cup cherry tomatoes, halved
9.
1/2 onion, thinly sliced
10.
1/4 cup fresh cilantro, chopped
11.
1/2 cup salsa (low-sugar)
Nutrition
calories
350
fat
8
saturates
2
carbs
45
fibers
0
sugar
3
added sugar
1
protein
30
Healthy Grilled Chicken Tacos Recipe
My Rating
Ray E.Author
"2 grilled chicken tacos 1/4 cup refried beans salad. 12 oz sparkling water."
Coach Sebastian
"Great choice for lunch Ray!"