Healthy Grilled Chicken Tacos Recipe
created by
Ray E. 07/07/2024
"2 grilled chicken tacos 1/4 cup refried beans salad. 12 oz sparkling water."
Ingredients
- 1 lb grilled chicken breast, diced
- 8 small corn tortillas (preferably whole grain)
- 1 cup refried beans (low-sodium)
- 2 cups mixed salad greens (spinach, arugula, etc.)
- 1/2 cup corn (fresh or frozen)
- 1/2 cucumber, diced
- 1 cup red cabbage, shredded
- 1 cup cherry tomatoes, halved
- 1/2 onion, thinly sliced
- 1/4 cup fresh cilantro, chopped
- 1/2 cup salsa (low-sugar)
Instructions
- Prepare the grilled chicken by seasoning it with your favorite spices and grilling until fully cooked (about 6-8 minutes). Dice into bite-sized pieces.
- Warm the corn tortillas on a skillet over medium heat for about 1-2 minutes on each side until soft.
- In a bowl, mix the salad greens, corn, cucumber, red cabbage, cherry tomatoes, onion, and cilantro to create a fresh salad.
- To assemble the tacos, spread a layer of refried beans on each tortilla, add the grilled chicken, and top with the fresh salad mixture.
- Drizzle salsa over the top and serve immediately.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 45g |
| Fiber | 0g |
| Sugar | 3g |
| Added Sugar | 1g |
| Fat | 8g |
| Saturated Fat | 2g |
Health Benefits
This healthy grilled chicken tacos recipe is rich in lean protein from the chicken, which helps keep you full and supports muscle maintenance. The fiber from the vegetables and beans aids digestion and promotes satiety, making it an excellent choice for weight loss. This dish fits well into various diets, including Mediterranean and low-carb, while being low in added sugars and unhealthy fats. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of fresh guacamole for healthy fats.
- Pair with a light, unsweetened iced tea or infused water for hydration.
- Garnish with lime wedges for an extra burst of flavor.
Recipe Variations and Adjustments
grilled chicken tacos recipe
Follow the main recipe as is, focusing on the grilled chicken preparation.
grilled chicken taco recipe
Use larger tortillas and add more toppings for a heartier meal.
healthy taco recipe
Incorporate more vegetables and use low-fat cheese for a healthier twist.
chicken taco salad recipe
Serve the grilled chicken and salad mixture over a bed of greens instead of in tortillas.
grilled chicken taco salad recipe
Combine all ingredients in a large bowl and toss with salsa for a refreshing salad.
FAQs About This Recipe
Can I use frozen grilled chicken?
Yes, frozen grilled chicken can be used; just ensure it's fully thawed and heated before serving.
How can I make this recipe spicier?
Add jalapeños or a spicy salsa to increase the heat level.
Is this recipe suitable for meal prep?
Absolutely! Prepare the chicken and salad in advance and store them separately for easy assembly.
What can I substitute for corn tortillas?
You can use lettuce wraps or whole grain tortillas as alternatives.
How long do leftovers last in the fridge?
Leftovers can be stored in an airtight container in the fridge for up to 3 days.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Grilled Chicken Tacos recipe for its perfect balance of flavor and nutrition. Packed with lean protein and fiber-rich vegetables, these tacos are not only satisfying but also support your weight loss goals. They are quick to prepare, making them an ideal choice for busy days or travel. Enjoy a delicious meal that feels indulgent without the extra calories!
Recipe created by Fitmate Coach; inspired by Ray E.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"2 grilled chicken tacos 1/4 cup refried beans salad. 12 oz sparkling water."
"Great choice for lunch Ray!"