Healthy Grilled Chicken Salad Recipe
created by
Ray E. 08/13/2024
"Grilled chicken breast charred Zucchini and arugula salad"
Ingredients
- 4 boneless, skinless chicken breasts
- 2 medium zucchinis, sliced
- 4 cups fresh arugula
- 2 cups fresh spinach
- 1/4 cup grated Parmesan cheese
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon Italian seasoning
Instructions
- Preheat your grill or grill pan over medium-high heat (about 5 minutes).
- Season the chicken breasts with olive oil, salt, pepper, and Italian seasoning.
- Grill the chicken for about 6-7 minutes on each side, or until fully cooked (internal temperature of 165°F).
- While the chicken is grilling, toss the zucchini slices in olive oil, salt, and pepper.
- Grill the zucchini for about 3-4 minutes on each side until charred and tender.
- In a large bowl, combine arugula, spinach, and grilled zucchini.
- Slice the grilled chicken and add it to the salad.
- Sprinkle with Parmesan cheese and drizzle with a little more olive oil if desired.
- Toss gently and serve immediately.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 45g |
| Carbohydrates | 10g |
| Fiber | 5g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 12g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Grilled Chicken Salad is rich in lean protein from the chicken, which helps keep you full and supports muscle maintenance. The combination of arugula and spinach provides essential vitamins and minerals, while zucchini adds fiber, promoting digestive health. This dish fits well into Mediterranean and low-carb diets, making it a versatile choice for various eating plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a light vinaigrette dressing for added flavor.
- Serve with a side of whole grain bread for extra fiber.
- Enjoy with a glass of infused water or herbal tea.
Recipe Variations and Adjustments
grilled chicken caesar salad
Add romaine lettuce and a light Caesar dressing instead of olive oil.
chicken salad recipe easy
Use pre-cooked rotisserie chicken for a quicker option.
chicken salad recipe with grapes
Incorporate halved grapes for a sweet contrast to the savory flavors.
FAQs About This Recipe
Can I make this salad ahead of time?
Yes, you can prepare the ingredients in advance, but it's best to add the dressing just before serving to keep the greens fresh.
What can I use instead of chicken?
You can substitute chicken with grilled tofu, chickpeas, or any other protein of your choice.
Is this salad suitable for meal prep?
Absolutely! Just store the components separately and combine them when ready to eat.
How can I make this salad more filling?
Add quinoa or farro for extra fiber and protein.
What dressing goes well with this salad?
A light vinaigrette or lemon juice works wonderfully to enhance the flavors.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Grilled Chicken Salad Recipe for its perfect balance of lean protein and fiber-rich greens, making it an ideal choice for weight loss. It's not only easy to prepare but also incredibly satisfying, keeping you full and energized throughout the day. Whether you're at home or on the go, this salad is a convenient option that feels indulgent while being nutritious. Enjoy the fresh flavors and the peace of mind that comes with a healthy meal!
Recipe created by Fitmate Coach; inspired by Ray E.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Grilled chicken breast charred Zucchini and arugula salad"
"Youre fast taking into account my feedback!! hahah great job here :)"