Healthy Grilled Chicken Salad Recipe
created by
Emily O. 06/20/2024
"Big big salad with chicken peppers all the veggies"
"This looks delicious Emily I hope you enjoyed it :) Chicken salad with all the veggies combo is ticking all the boxes when it comes to being protein and fiber-rich Keep it up!"
See commentsIngredients
- 2 grilled chicken breasts, sliced
- 4 cups mixed greens (spinach, arugula, romaine)
- 1 cup cherry tomatoes, halved
- 1 bell pepper, sliced (any color)
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 1/4 cup shredded carrots
- 1/4 cup feta cheese (optional)
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
Instructions
- 1. Preheat your grill or grill pan over medium heat.
- 2. Season the chicken breasts with salt and pepper, then grill for about 5-7 minutes on each side until fully cooked.
- 3. While the chicken is grilling, prepare the salad by combining mixed greens, cherry tomatoes, bell pepper, cucumber, red onion, and shredded carrots in a large bowl.
- 4. In a small bowl, whisk together olive oil and balsamic vinegar. Drizzle over the salad and toss to combine.
- 5. Once the chicken is cooked, slice it and place it on top of the salad.
- 6. If desired, sprinkle feta cheese over the salad before serving.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 320 kcal |
| Protein | 30g |
| Carbohydrates | 20g |
| Fiber | 6g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 14g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Grilled Chicken Salad is rich in lean protein from the chicken, which helps keep you full and supports muscle maintenance. The variety of vegetables provides essential vitamins, minerals, and fiber, promoting digestive health and satiety. This dish fits well into Mediterranean and balanced diets, making it a great choice for weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a light vinaigrette or lemon juice for added flavor.
- Serve with a side of whole-grain bread for a more filling meal.
- Enjoy with a glass of infused water or herbal tea.
Recipe Variations and Adjustments
grilled chicken salad recipe
Follow the main recipe as is for a classic grilled chicken salad.
chicken salad recipe with grapes
Add 1 cup of halved grapes for a sweet and refreshing twist.
chicken salad recipe easy
Use pre-cooked rotisserie chicken to save time.
chicken salad recipe with cranberries
Incorporate 1/2 cup of dried cranberries for added sweetness and texture.
chicken salad recipe with apples
Add 1 diced apple for a crunchy and sweet element.
FAQs About This Recipe
Can I make this salad ahead of time?
Yes, you can prepare the salad ingredients in advance, but it's best to add the dressing just before serving to keep the greens fresh.
What can I use instead of chicken?
You can substitute grilled shrimp, tofu, or chickpeas for a different protein source.
How long does this salad last in the fridge?
The salad can be stored in the refrigerator for up to 2 days, but the greens may wilt over time.
Is this salad suitable for meal prep?
Absolutely! Just keep the dressing separate until you're ready to eat.
Can I add more vegetables?
Yes! Feel free to add any of your favorite vegetables to increase the fiber and nutrient content.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Grilled Chicken Salad Recipe for its vibrant mix of flavors and textures, making it a satisfying meal that supports your weight loss journey. Packed with lean protein and fiber-rich vegetables, it keeps you full and energized throughout the day. Plus, it's quick to prepare, making it perfect for busy lifestyles or travel. Enjoy a delicious, nutritious meal that feels indulgent without the guilt!
Recipe created by Fitmate Coach; inspired by Emily O.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Big big salad with chicken peppers all the veggies"
"This looks delicious Emily I hope you enjoyed it :) Chicken salad with all the veggies combo is ticking all the boxes when it comes to being protein and fiber-rich Keep it up!"