Healthy Grilled Chicken Salad Recipe
created by
Joslyn B. 05/13/2024
"Club salad with chicken avacado cheese and veggies"
"Great choice once again Joslyn the salad looks amazing! A nice balance of both protein and fiber. Lets keep it up!"
See commentsIngredients
- 2 grilled chicken breasts, sliced
- 4 cups romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- 1 cup cucumbers, sliced
- 1 cup carrots, shredded
- 1/2 cup red onion, thinly sliced
- 1 avocado, diced
- 1/2 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- 1. Preheat your grill to medium-high heat.
- 2. Season the chicken breasts with salt, pepper, and a drizzle of olive oil.
- 3. Grill the chicken for about 6-7 minutes on each side, or until fully cooked. Let it rest before slicing.
- 4. In a large bowl, combine the chopped romaine lettuce, cherry tomatoes, cucumbers, shredded carrots, red onion, and diced avocado.
- 5. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper to create a dressing.
- 6. Add the sliced grilled chicken on top of the salad, sprinkle with feta cheese, and drizzle with the dressing.
- 7. Toss gently to combine and serve immediately.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 20g |
| Fiber | 8g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 18g |
| Saturated Fat | 5g |
Health Benefits
This Healthy Grilled Chicken Salad is rich in lean protein from the chicken, which helps keep you full and supports muscle maintenance. The variety of vegetables provides essential vitamins, minerals, and fiber, promoting digestive health and satiety. This dish fits well into Mediterranean and low-carb diets, making it a versatile choice for various eating plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a light vinaigrette or a side of whole-grain bread for added fiber.
- Serve with a glass of infused water or herbal tea for a refreshing drink.
- Garnish with fresh herbs like parsley or cilantro for extra flavor.
Recipe Variations and Adjustments
grilled chicken salad recipe
Follow the main recipe as is, focusing on grilling the chicken for optimal flavor.
chicken salad recipe with grapes
Add 1 cup of halved grapes for a sweet twist.
chicken salad recipe easy
Use pre-cooked grilled chicken to save time.
chicken salad recipe with cranberries
Incorporate 1/2 cup of dried cranberries for added sweetness and texture.
chicken salad recipe with apples
Add 1 diced apple for a crunchy, sweet element.
FAQs About This Recipe
Can I make this salad ahead of time?
Yes, you can prepare the ingredients in advance and store them separately. Combine just before serving.
Is this salad suitable for meal prep?
Absolutely! It stores well in the refrigerator for up to 3 days.
Can I use frozen chicken for this recipe?
Yes, just ensure it is fully thawed and cooked thoroughly before grilling.
What can I substitute for feta cheese?
You can use goat cheese, a low-fat cheese, or omit it entirely for a dairy-free option.
How can I make this salad more filling?
Add more fiber-rich ingredients like beans, quinoa, or additional vegetables.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Grilled Chicken Salad because it’s not only packed with lean protein and fiber-rich veggies, but it’s also incredibly easy to prepare. Perfect for a quick lunch or dinner, this salad keeps you feeling full and satisfied while supporting your weight loss goals. The vibrant flavors and fresh ingredients make it a delightful meal that feels indulgent without the guilt. Plus, it’s travel-friendly, making it a great option for those on the go!
Recipe created by Fitmate Coach; inspired by Joslyn B.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Club salad with chicken avacado cheese and veggies"
"Great choice once again Joslyn the salad looks amazing! A nice balance of both protein and fiber. Lets keep it up!"